I once worked with a pretty amazing older Common Lisp programmer who used some IDE (Xanalys?) He selected forms by dragging with the mouse. Watching that felt uncomfortable, almost like physical pain.
I tried to get him into paredit, but he smiled a little and said his brain isn't so fast that it could keep up with frantic fingers like mine.
Indeed, he worked out things in his head before splashing into the buffers and mostly got things right by doing just a few things, slowly. Of course CL is one of the better languages for that.
I think programmers overestimate the importance of editors or typing. Comfort is more important than speed or efficiency, but of course you feel discomfort if you lose the speed you are accustomed to! If you feel comfortable in whatever editor you use, congrats, your quest is complete.