To get the mean (expectation), multiply your estimate by about 1.6. To get the 95% confidence bound, multiply by 5. To get the 99% confidence bound, multiply your estimate by 10.
Understand why a distribution results in different numbers for different audiences, and why that's not the same as being inconsistent.
Use the mean for calculating sprint workload and capacity planning, because the average is what matters for that, not the accuracy of any single job. If your manager understands probability then give them all these numbers, otherwise give them the 95% confident value, which you should also give others internally who depend on that specific job being done. Give marketing the 99% confident number even if they understand probability, because they're looking for a commited deadline they can use externally. They will push hard for an early date because they want the work done quickly, but they actually don't want to hear your optimistic estimate. It's easy to make that mistake.
When requirements are understood, experienced developers are actually very, very good at estimating median completion times even just by gut feeling, but often fail to account for the distribution, especially when communicating with stakeholders, which makes them take heat when they're sometimes wrong by a factor of ten.