Is Aging Inevitable?
joshmitteldorf.scienceblog.com
joshmitteldorf.scienceblog.com
We work in the sleeptech space, and sleep degrades as we age, beginning in late 30s. This degradation of sleep is closely linked to degenerative brain disease such as Alzheimer's and dementia. By improving sleep we aim to improve cognitive function longer in life, and improve immune system as well.
So yes, aging is inevitable, but I believe so is extending the human lifespan.
We're focused on improving the neurological functioning of your brain during sleep. We talk a bit about it on our (very fluffy) website https://soundmind.co - and link to the research on the "how it works" page.
We put up the website before we really understood our target market, and even the long-term impact, so we'll be updating it as we get closer to launching. We're working on improving comfort so we can properly get into trials.
REM (dream sleep) is thought to be connected to resolving emotional stresses. I haven't seen any research on the reduction of REM sleep and the impact. Sorry.
You mentioned trials, are you trying to get FDA approved?
Do you have any experience with that process?
We're implementing existing research, with a bit of our own spin on it. My co-founder and I both come from CSIRO (Australia's Science and Technology Org), so our trial is a combination of measuring that we've implemented the science correctly, it's having the impact we want/expect, and we can prove it.
This isn't a medical trial, but we are following regular research protocols.
how would this work if you have a partner?
Our industrial design firm has nocked it out of the park with design, and we think there stuff will have a huge impact on comfort. Still needs to be tried.
There is a clear link between Benadryl and dementia. Many say that you shouldn't take it as a result.
I've posited that people with 'broken sleep' due to overactive thoughts or anxiety may raise the risk of dementia and benadryl is caught in the crossfire of suffering folks.
Do you have any opinion?
In your deepest sleep, there are bursts of brain activity called Slow Wave Oscillations. These have a strong impact on memory consolidation, as well as the clearing of amyloid (beta-amyloid) plaques (think of them like cholesterol in your veins, but amyloids are in your brain).
If you don't get enough deep sleep, and therefore reduce the SWOs, you get a buildup of amyloid plaques.
As we age, we get less deep sleep, less SWOs, you can see where this is going.
It isn't "overactive thoughts" specifically, but again, if you're not getting enough deep sleep due to anxiety I suspect you'd see the same result - but I haven't seen research on that specifically.
However, there is also the issue of us generally having high cortisol levels due to constant fight or flight. There is some research that shows that these high cortisol levels keep our brains in lighter levels of sleep, and therefore reduce deep sleep, making us feel more tired, and damaging our brains. This is connected to the "tired and wired" phenomenon.
It's really a fascinating area.
Are you saying the drug prevents slow wave oscillations?
The main reason for my whole position is that my wife's village believes people who have an 'over-active' brain get dementia, and can all name examples. They have nothing like benadryl there.
I see where you're coming from re: "over-active" brain, and so I'd question if they're equating "over-active" with "reduced sleep", and if there is a commonality there.
I'm not a neurologist, I come from a software engineering background. I've always had an interest in neurology, and got into the sleep-tech field because I've always been an insomniac and started learning more about sleep.
https://www.peak-human.com/post/dr-kirk-parsley-md-is-sleep-...
You can try all the sleep hygiene stuff you want, but if you're not improving the neurological function of your brain while you sleep, you're not improving the effectiveness of sleep, and since your natural ability to sleep degrades as you age...
The Oxford University Neurology of Sleep textbook is surprisingly approachable. Most people start with Dr Matthew Walkers, Why We Sleep. There are websites dedicated to tearing apart his science, but that goes a bit far. The guy does an excellent job of bringing the importance of sleep to light, and explaining the basics. He also owns up to the "mistakes" or things that have been learned since the book was published.
This and other studies have not found correlations between antihistamine anticholinergics and dementia.
[1]: https://jamanetwork.com/journals/jamainternalmedicine/fullar...
Depends on what you precisely mean by longevity. The word used to mean "living long naturally", but the meaning has been shifting towards lifespan and healthspan extension in the last decade or so. So if someone now says that they are interested in science of longevity, they probably mean "reaching 110 years of age in good health".
For that, you need anti-aging tech definitely. Our natural lifespan is shorter and breeding humans for natural longevity [0], while theoretically possible, would take several thousand years.
[0] Theoretically, you could take a big group of humans who are still fertile at 40, let them reproduce and, in the next generation, lift the limit slightly, say, to 40,5. After tens of generations, you will have a group selected for longevity, because late fertility tends to align with longevity. But given how long our generations are, that would take a long, long time.
But what kind of life is it?
Many elderly have lived miserable, hopeless lives, and when they age not only do they suffer bodily infirmities, but they're desperately lonely as for many of them all of their friends and family have died, or they've been abandoned by their families, they have no one to support them, and suffer from mental issues like dementia and depression on top of that.
Little wonder that so many of the elderly commit suicide.
Not to discourage anti-aging research, but if I had to prioritize I'd choose focusing on eliminating poverty, improving social safety nets, and building stronger communities.
Improving mental health and helping people to live healthier lives while they're young so their bodies aren't in horrible shape by the time they're old would also make for good priorities.
The deeper driver for this loneliness is how fractured family and community ties have gotten over the last 50 years. When growing up outside of US, it was u thinkable that my elders could be left alone without much contact. It seems to be the norm here and thinking to my eventual future, I really don’t know what it will hold.
I say linger because that's what it looks like. I'd rather die before being placed in one.
Think of the famous Dylan Thomas poem, Do not go gentle into that good night
Do not go gentle into that good night
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.
Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.
Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.
And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
I suspect many HN users have a similar perspective, as I have had. But one day I realized that the poem was published when Thomas was ~37 years old and dedicated to Thomas' father. I realized that it is not the wisdom of an elderly person, but a young person who (in my reading) realizes their parent's mortality and morbidity, and pleads desperately against it. Elderly people I know don't say these things.The parent's comment and Thomas' perspective make perfect sense for a younger person: If you are young, do not go gentle, and do not linger in a place like a nursing home - to demonstrate the difference in stages of life, a nursing home is accepted for elderly people, but just imagine the absurdity of a healthy 37 year old living in one; at that age, it would be indeed be barely living. An opium den would almost be seen as more acceptable.
But in my experience and understanding, and again for reasons some of which I guess at but don't yet grasp, for elderly people it's very often different. Some elderly people I know well are much more accepting of death, in ways they don't often discuss with young people, just like they don't discuss many physical issues of aging - death is all around them; they have growing maladies and can't avoid risking death (a flu, a broken hip, Covid, etc., all carry that risk); their business includes planning their own deaths via wills, DNR instructions, etc.; and their friends and colleagues are not getting married, getting new jobs, having new kids, they are dying - and they are more tired of life.
But what do I know? I think I know nothing, like a 13 year old talking about life at 37. Maybe Dylan Thomas (at age 37) and I are not quite ready to know the truth of old age. I don't tell teenagers many of the worst elements of adulthood; why burden them and take away the optimism and energy of youth? They will learn anyway, and now is their chance to enjoy what they have.
You chose to focus on that many, while ignoring the other many
You need family to look after you - children, grand children, nieces, nephews, and so on. They are the people that will truly care and advocate for you, if you become incapable.
The "commute 60 minutes to an office" culture is rather hostile to community living. As is the fact that many people aged 80 or so are alive, but not self-sufficient and need nursing.
If you get a stroke in rural Africa (or in 19th century Europe), you just die and that's it. Your descendants do not need to worry about keeping you alive but bedridden for five more years.
Of course, this will always be a deeply personal decision and there's no universal answer to this question.
I don't like this idea kids owe their parents anything simply for existing. Nobody asks to be born, and since there's no meaningful consent it would be wrong of me to impose a duty of care on my future children when they have no say in the matter. I owe them a decent childhood because I chose to bring them into existence, they don't owe me a decent old age just because of social expectations. In fact, I'd be proud of them for rejecting those expectations because grudgingly making those kind of sacrifices can only breed resentment.
The damage will take decades or even centuries to undo, as traditional towns and cities are replaced with walkable ones, an effort that will undoubtedly meet significant resistance as most people have dumped a sizable portion of their net worth into their vehicle.
I don’t know much about urban planning but I see it in tech: the stuff discussed on HN and presented as more or less normal/best practice isn’t being done or even thought of as “best practice” outside of the HN crowd. See enterprise development and a vast number of agencies or other companies that, together, make the bulk of the software being made and sold today where basic things like unit testing or the open/closed principle are seen as a waste of time and unnecessary.
Agree. But let me add that finding that sweet spot where the body isn't in horrible shape is not as easy as it might seem, based on my observation.
My father-in-law was a Minnesota dairy farmer all his life. By his early 60's his body was utterly beat up by the hard work. I, on the other hand, got a little too soft and CRT-tanned over the years, so while not as beat up at the same age in some ways, my cardio health is not what it should be and I am rearranging my life to make room for more exercise and have made radical changes to my diet. But on the other, other hand, a friend's mom was a competitive athlete and active coach all of her life, and by her early 60's is as beat up as my father-in-law was. So there is such a thing as unhealthy exercise.
Good diet, and the right amount of low-impact exercise would seem to be the path to enjoyable golden years. Which is such a broad statement as to be utterly un-actionable.... cue the arguments over diet and exercise. And then, of course, there is the issue of motivation, even if you could be told the One Correct Way.....
(107 days without BBQ ribs... but who is counting??)
I'm not disagreeing with your premise that we should fix these social problems, but it feels a bit orthogonal. In addition to that, it seems like human policies are reactionary. So making people live longer seems like a good way to make these things more important to more people, and thus sufficient enough to pass the threshold to actually do something about it.
One possible explanation of aging is that natural selection forces living organisms to die if they are no longer capable of reproduction or compete for resources with those who can reproduce. For modern human the right balance was determined by evolution hundreds of thousands years ago in a very different environment. We do not know yet which age is now sustainable for nature, but we are powerful enough to adjust the environment, thus natural constraints of human age shall no longer apply. But the selection criteria can give us a hint on what science must focus on to reach longevity: it is female well-being, female fertility age and aging processes that increase competition for resources (i.e. keeping people at work as much as possible). Of course, if we are going to reproduce and live longer, we also need to develop sustainable economy and use resources of our planet wisely.
> Evolvability is defined as the capacity of a system for adaptive evolution. Evolvability is the ability of a population of organisms to not merely generate genetic diversity, but to generate adaptive genetic diversity, and thereby evolve through natural selection.
In changing environment organisms have to be able to quickly adapt.
You can compare organisms like Greenland Shark with lifespans of up to 400 years with a common mouse. Mice will go trough some 100-1000 generations in lifespan of a Greenland Shark. Which one is more likely to adapt to changes in the environment induced by humans and which will go extinct?
Anthropocene extinction event will eliminate a lot of life forms with long lifespans, many are already gone, and previous extinction events probably did it too.
BTW - This is a falsifiable hypothesis in a fairly simple simulation.
https://www.sciencemag.org/news/2020/01/how-ginkgo-biloba-ac...
I wonder if we'll reach a point where someone's life can be saved but doctors will choose not to if that person is of a certain age - because of the impact on the planet. It seems like a grisly future, but if it were possible to live to 200 or 300, the population could get out of control pretty fast.
edit: This is getting a lot of downvotes - if you downvote can you please explain why? I'm not advocating for this, I simply thought it was an interesting possibility.
In the future, even a single death will be a very significant event, similar to how we might see a high-mortality catastrophe like 9/11 today.
Only less than 60,000[0] people die per year from influenza, a family of viruses that is well understood, vaccines somewhat effective and available, and almost everybody has some immunological response against due to previous exposure. Tens of millions are affected by influenza yearly, it stops their work for weeks, causes their family to stop their work and care for them, causes errors and economic cost, social cost, etc. People hate influenza and it does result in critical hospitalizations and death among people all over the place. Mostly old people die from that too, but it ruins everybody's productivity.
A novel virus that is at best like influenza, with an additional asymptomatic cadre, affecting the entire country or world, with a completely naive immune response? You should read Guns, Germs, and Steel[1]
We are clearly capable of acting against and preventing Sars-CoV-2 infection, we are as yet unable to cure aging. How preposterous.
> we are as yet unable to cure aging. How preposterous.
We put zero effort into anti-aging research but we moved the world for COVID. If we put the same amount of effort into anti-aging research, a cure to aging could be well within most people's lifetimes, effectively saving billions of lives.
ICUs were built to take care about acute problems and there is a silent expectation that most patients admitted into ICU care either die quickly or recover enough within 2-3 days to be transferred into regular care. Having people around on ventilators for weeks destroys logistics of ICU systems.
We put way more than zero research into anti-aging research. Granted, COVID attracted a lot more money and attention, but anti-aging research is gaining traction. And with the tech moguls of SV aging, you can bet on some extra investments.
I for one don't believe that people like Bezos (a notorious fitness and health fanatic) are just going to succumb to natural aging without a fight.
its a natural disaster or global catastrophe and its happened before.
we have also had the mrna technology for over a decade.
if we put the coronavirus effort into aging or global warming, we would not have solutions in 1year. masks and hygeine dont work for aging.
it is a totally different problem space and not comparable in the least.
I genuinely think that this site's users could be an impressive force for anti-aging technology research and implementation.
Fortunately humans seem to have the tendency of having fewer children as they become more wealthy and educated. Many countries already are below replacement rate. It is plausible that birth rates would drop even further if death became optional.
And it's possible that the TFR for any individual would not increase meaningfully (not clear to me that a 300 year old would feel the need to continue having children). Could just have 2.1 children and then call it quits and enjoy your great-great-great grandchildren, in which case population growth is only linear, not even exponential.
Seems unlikely.
Females generally decline in their ability to create children, males less so, but it is for sure a thing.
People might crank them out like crazy, as we currently do, and the people who don't die in war, accident, disease, or whatever else will just be out there. Hopefully they will also be out there bestowing their considerable wisdom upon their clan and humankind as a whole. One can dream.
>doctors [might not] if that person is of a certain age - because of the impact on the planet.
I don't think so. In this grisly, sort of insane scenario (we have plenty of those, thank you) it usually operates from the other chronological direction.
I was considering if people might wait longer if they had more time to live, but people really like to bang I've noticed. Seems quite unlikely for young adults to pass up. Nonetheless, I don't think it will cause an insane explosion beyond the geometric growth that this thing could do anyhow. However, consider the decline in birth rates of western countries, japan, and now china[0], the numbers simply don't substantiate this hypothesis. I don't know how the math works out wrt population growth, or why this is happening to advanced nations, but it seems like there is the possibility of numbers to plateau for some murky reason.
Plus, the best doctors are most likely gonna be old as hell or under the guidance of one who is. They might be able to see the utility.
FWIW, I think it is a reasonable, if malinformed, question.
[0] - https://data.worldbank.org/indicator/SP.DYN.CBRT.IN?location...
Evolution doesn't give a damn about any of that at all. All that it is doing is selecting for survival and reproduction. Things find a niche that allow them to survive and reproduce, if they only need to live days like a fly, or a hundred years like some lobsters, turtles, birds, and even hundreds or possibly thousands like some trees[0] are able to do, they will go ahead and do that.
What happens is old ones that become weakened die from predation, or reduced hunting capacity, or some kind of senescence from something like molting, cell division, disease or injury.
Typically, reproduction can happen relatively quickly so there isn't much selection pressure towards extremely long lives in general. Some things are able to live incredibly long, but that again is mostly an accident. Either for or against, evolution doesn't favor anything but enough, after that--its gravy.
The thing about humans is that we are the ultimate generalist in the evolutionary kingdom. We can work in any niche, we could probably live on a scorching Venus in small numbers for a while--who knows?
Communication has allowed us to find survival traits in the knowledge of our elders, stories, and later in societies and writing and large scale organization. Now that we have evolved science and soon, if we slide through the filter, post-industrial technology, we might just find that our selection pressure leads up to increased lifespans, or at least the possibility. We certainly have the urge here and there ...
Perhaps it would enable us to colonize extrasolar planets, or maybe gain a perspective of scale that allows us to break free of the local minimum of the economics that is fossil fuel usage, planetary destruction events, knowledge transfer, or just plain ole' happiness, if living a long time somehow turns out granting us that. Can always pull the plug (in the space suit's oxygen tank or perhaps space-narcotic micro-drip injector) if it turns out to be terrible.
[1] https://en.wikipedia.org/wiki/Decline_of_Christianity_in_the...
My question was: of the group of people who believe in heaven and also want indefinite life on earth, how do they reconcile those two ideas? The article has no bearing on that. Even if there was one person who believed in heaven, if they also wanted unlimited life on earth, I'd be interested to hear why they believe both.
As to why, a thousand years ago you didn't really have a strong counterthesis to the Intelligent Design thesis. As the Evolutionary principles became better understood and more accepted, religions have had to shift their position a bit (initially the Earth was the center of the universe, etc).
Long story short, even if people do believe in heaven, they wouldn't mind having a small hedge, just in case.
Seems to be quite a flex to reach a certain conclusion.
"I wonder how many of the people cheerleading for indefinite lifespan technology also believe in heaven."
How did that turn into "a lot of people"? Whether it is 1% or 90% doesn't enter into my hypothetical.
Second, I didn't "reach a conclusion." I asked a sincere question, and it would be great if someone who is in that intersection gave a sincere answer.
Finally, using loaded terms like "cling" and "quite a flex" is just unnecessary attitude.
FYI "the author also believes that, "it is difficult to escape the inference that powerful people and organizations have engineered this pandemic with deadly intent," believing that Bill Gates' TED talk indicated that he knew that COVID-19 (SARS-CoV-2) was coming. He thinks that the pandemic was planned to profit the pharmaceutical industry, and that vaccines are sometimes maliciously manufactured to induce infertility." https://news.ycombinator.com/item?id=27794425
Our environment is always changing so is it wise to throw away the opportunity to adapt?
But even if none of that were the case, arguments that death is a positive and should be kept around have a huge burden to meet. When your argument is "we should murder everyone who will ever exist because X," then the value X had better be pretty fucking huge.
I've been downvoted a billion times for my opinion, but I hold steadfast. Nothing is meant to live forever.
The one equalizer we all have is we all end up in a pine box(figure of speech). The last thing the world needs is a 500 year old Bezos.
The article is actually arguing against aging being inevitable (in the article, "My answer may be right or wrong" and below).
The author also links to a blog titled "Age reduction breakthrough"~[1].
[1] https://joshmitteldorf.scienceblog.com/2020/05/11/age-reduct...
I actually like the entropy comment a lot. Cancer seems to be the great equalizer. The biggest things we can do today to extend life reliably are a) cure cancer, b) lab grow vital organs, and everything that goes along with that, and c) clear arteries. That would by far extend our lives, without looking to theories and such.
In almost any case where someone is dying, both them, and their loved ones, are devastated by the unfolding tragedy, and go to incredible lengths to prevent that outcome. There is nothing more human than to work to prevent death, and no outcome more inevitable, if the human race can survive long enough, than to provide people with biological immortality.
A 500 year old Musk or Bezos will be building out space colonies for us to live in and funding the development of ever more advanced and affordable spacecraft to help us get there. I also don't think biological immortality will lead to individuals remaining the wealthiest in the world for ever. In the rapidly evolving economy of the modern age, every generation will see new entrepreneurs disrupt the old guard and become the new top players. This has more to do with the advantage of having a fresh prespective, than aging making the previous generation feeble.
Today, smartphones are in the hands of over 3.8 billion people (approaching 50% of the human population) [1], with the most affordable today going for $50, and with far more capabilities than the 2007 iPhone.
[1] https://www.bankmycell.com/blog/how-many-phones-are-in-the-w...
And you, axaxs, are the righteous and true arbiter of who lives and who dies? I'd rather make that decision for myself thank you.
Are you filthy rich? Because if you aren't, then you don't get that choice. If cures for aging become a reality, you don't think the filthy rich will hoard it for themselves and deny or ration everyone else's access, just as they do with so many other resources? The richest of the rich will decide who lives or dies even if such research yields any results.
edit: I don't understand why my comment is so controversial. We are all subject to the laws of thermodynamics. DNA, proteins, cells, and body structe is basically matter in low entropic state. Its interaction with the environment will inevitably lead damage or erosion of said structures, a basic process of entropy increasing in the system. Nobody is exempt from this process.
As long as you are gaining weight/height, you should be decreasing the entropy of the system around you. Your body’s entropy should be increasing in absolute terms but staying the same/decreasing as a percentage of your overall body.
In the context of a human body, the coded information in our DNA, the structured cell walls in our body, are states of matter that is low in entropy. They will eventually get damaged due to interactions with other matter around us. The damage in this case will manifest itself as "aging".
Yes, human bodies by default incur damage and stop functioning within ~100 years. But what prevents that damage from being repaired, other than our ignorance? Are you/they actually claiming it literally violates the laws of physics to repair a human body? Because if not, I reject the appeal to entropy. Entropy is a very specific thing; it is not a generic stand-in for "stuff must break down".
That the engine doesn't work forever may very well have a thermodynamic expression, but "because of entropy" is basically missing the point.