But "keeping up with changes" applies just as much to Kubernetes, and I would argue it's even more dangerous because an upgrade potentially impacts every service in your cluster.
I build AMIs for most things on EC2. That interface never breaks. There is exactly one service on which provisioning is dependent: S3. All of the code (generally via Docker images), required packages, etc are baked in, and configuration is passed in via user data.
EC2 is what I like to call a "foundational" service. If you're using EC2 and it breaks, you wouldn't have been saved by using EKS or Lambda instead, because those use EC2 somewhere underneath.
Re: services like SQS, we could choose to roll our own but it's not really been an issue for us so far. The only thing we've been "forced" to move on is Lambda, which we use where appropriate. In those cases, the benefits outweigh the drawbacks.