I've found that many people (myself included) start down the path of Vipassana(analysis) type of meditation too early or from a position where we weren't prepared for the consequences. I wish I had spent more time with metta(compassion) and samatha (calmness) meditation and build up stability/forbearance and kindness/compassion first before starting to de-construct experience. It is said that one type of meditation leads to the others and even with Vipassana you might have the realization that "I'm suffering because I was doing a thing, I laid the trap and stepped in it" and achieve peace of mind, but that won't happen on a schedule. I would recommend any busy person to avoid Vipassana until they have more experience and focus more on sense-calming (avoiding sensuality), and compassion/generosity practice. It will bring a quicker (though possibly less deep) taste of the peace of mind that is possible.