Dr.K has been such a breath of fresh air and been so real about how some people could use coaching vs a therapy. Where you do have an issue, but it isn't clearly on the DSM-5 approach or drastic enough to approach it as such.
Following his content has helped me understand my ADHD and anxiety so well that I feel like I'm in control for the first time. Where his explanations though through corny gamer analogies have me the most happy and productive I've ever been.
Where Dr. K's ''solutions'' are just usually more work you have to do and how to learn it on your own effectively, it's not a quick fix or some philosophy. The solutions are basically: this is how your brain most likely works, here's how to plan around it in broad strokes, do your best to be consistent to that plan, and let neural plasticity will do the rest of the work for you.