20min x 2, and a night's sleep being around 8hrs, means a total of 8hr40mins
so, is the above more effective than practising for 8hrs40min straight?
so, is the above more effective than practising for 8hrs40min straight?
If you do the 20 min sessions, you’ll be refreshed and on top of your game.
If you do the 8hr sessions, you’ll die of sleep deprivation in a week or two.
After some time off, I play much better the next day after practice than if I were to play immediately after practice.