Morning HIIT in microdoses, working up to more.
Evening exercise won't do anything and will probably make it worse, e.g., body thinks it needs to stay awake to party / dance / get some lovin. Evolutionary psych basis possibly?
Evening exercise won't do anything and will probably make it worse, e.g., body thinks it needs to stay awake to party / dance / get some lovin. Evolutionary psych basis possibly?
No comments yet.