Lachlan Morton completes 5,510km Alt Tour, beating peloton to Paris by five days
bikeradar.com
bikeradar.com
>In 1951, at 66 years of age, Håkansson participated out-of-competition in the 1764 kilometer bicycle tour Sverigeloppet from Haparanda to Ystad. Because of his advanced age, the organizers had refused to allow him to participate. The maximum age for race participants was 40 years, but nevertheless he started from Haparanda, formally not among the contestants but starting one minute after the last of them had set off and wearing a shirt on which he had written a big zero as his number tag. The Tour was run in stages, and while the contestants slept, Håkansson would pedal up to three days without sleeping. During the contest, he was presented as "Stålfarfar", a name that had followed him since the late 1940s. He kept a long flowing white beard that made him look even older, and the organizers were afraid people would laugh at the race participants. Many newspapers were covering his story, and he became famous as the nation followed his journey through the country. [3]
During a few hours off in Söderhamn the police asked him to take a medical exam, which showed that Hakansson was in good health. After 6 days, 14 hours and 20 minutes, he arrived in Ystad - 24 hours before the contestants. There was a parade with a marching band, fire brigades and Håkansson seated on the shoulders of younger men. The next day he had an audience with King Gustaf VI Adolf of Sweden.
In video game speedrunning, the communities surrounding >24 hour speedruns (e.g. Breath of the Wild 100%) have often set up rules allowing for breaks for runners to sleep. This prevents the speedrun from becoming a competition of who can sleep the least.
Iditarod and Yukon Quest are both like this - I met someone (who had won the Yukon Quest) that started wearing a helmet mushing because he had passed out from exhaustion and hit his head.
edit/P.S. When just googling I saw something talking about if these races were cruel to the dogs. While obviously some people have (or continue to) treated their dogs poorly, I must say his dogs clearly lived to run. They were so cute and energetic. He talked about how a woman a couple decades ago schooled all the men in the sport by truly taking care of her dogs, and it seemed like that had a big effect on how he raised his dogs.
On multi-day ultra-endurance rides there is an issue where your neck will no longer support your head against gravity, called Shermers neck syndrome. https://sportcoaching.co.nz/shermers-neck-a-guide-to-neck-sy...
Well, people already do that too:
https://www.runnersworld.com/news/a35885288/barkley-marathon...
This is running instead of biking, but the same idea. I'm not quite sure why people subject themselves to this, but they do.
I still have no interest in doing it, but it was a very interesting look into the thoughts of someone who does.
i think the most famous example of this is the RAAM - the race across america (https://en.wikipedia.org/wiki/Race_Across_America): "In length the RAAM is comparable to the Tour de France, but the races differ to a great extent. The courses of both races have varied over the years. However, in the Race Across America, the direction has always been from the west coast to the east coast of the United States, approximately 3,000 miles (4,800 km), making it a transcontinental event. More importantly, the race has no stages, i.e., it is in principle a nonstop event from start to finish, with the fastest competitors needing slightly over a week to complete the course."
https://www.transcontinental.cc/ The Transcontinental Race is the definitive self-supported bicycle race across Europe. At the sharp end it is a beautifully hard bicycle race, simple in design but complex in execution. Factors of self reliance, logistics, navigation and judgement burden racers’ minds as well as their physiques. The strongest excel and redefine what we think possible, while many experienced riders target only a finish.
The Transcontinental is a single stage race in which the clock never stops. Riders plan, research and navigate their own course and choose when and where to rest. They will take only what they can carry and consume only what they can find. Four mandatory control points guide their route and ensure a healthy amount of climbing to reach some of cycling’s most beautiful and historic monuments. Each year our riders cover around 4000km to reach the finish line.
There's also the Indian Pacific Wheel Race - https://www.indianpacificwheelrace.com
There are many, many smaller ones in many, many countries.
I checked, Stålmannen (Superman) arrived as a comic in swedish 1949, so before the race. :)
I couldn't find any links to this page in the article.
Some YouTubers tried to join him on his ride. One example can be found here: https://www.youtube.com/watch?v=0bmFa3xsnr8
Also noteworthy is that he had some issues with his shoes/pedals in the first days. After which he completed the tour on flat pedals and sandals!
Another interview and video: https://sporza.be/nl/2021/07/12/de-avonturen-van-lachlan-mor... (site is in dutch but the interview is english)
"...he had climbed the Alps and the double pass of Mont Ventoux, explaining how he had subsisted on cider, melon and prosciutto..."
https://www.bikeradar.com/news/lachlan-morton-completes-alt-....
If you haven't tried an ultra endurance sport before - could be running, cycling or even walking - I would highly recommend it. The frame of mind it puts you into is like nothing else. It's as different to everyday life as deep programming work, but another experience entirely. It's also very addictive, in a good way.
I’m not a Dean Karnazes fan but this is something I did take away from his book. Just leave your house in the morning with a bottle of water, some snacks, your phone, and a credit card and just keep going.
You’ll be surprised how much ground you can cover and what a new perspective you’ll gain about the place you live. Buy more snacks and drinks when you get hungry. When you get tired either turn around or Uber home.
There’s something very empowering to me about being able to cover a long distance under my own power.
More broadly, without all the resources, cars, gas, etc of a full "race" or event, you can still have meaningful experiences. That lesson seems like a great takeaway from the whole thing.
Here's the no-fly policy for GB Duro, which Lachlan also completed: https://www.theracingcollective.com/gbduro.html#no-fly
Lachlan did a full 10-12 hour day in sandals because he was having knee pain starting.
I've stopped mid ride to adjust my cleats just a smidge when i was feeling discomfort. you don't want to mess around with knee pain especially when riding 12 hours a day
Here's the article about it that has a picture of his sandal setup: https://cyclingtips.com/2021/06/lachlan-morton-just-rode-two...
He also said the shop did not let him buy only the pedals so he bought the whole bike just for the pedals.
https://www.rei.com/product/668198/shimano-m324-spd-pedals
On my mountain bike I clip in but use a shimano saints pedal that has a wide base so you can distribute weight off the clip a bit.
Mark Beaumont[0] has said something along the lines of "fix every problem early". I should have gotten chamois cream instead of standing up.
Anyway, all that to say I have no idea how Lachlan could do this without falling apart. Really incredible.
If so, very nice work doing that in 3 days! The climb at the start of the GAP is quite a workout
Ouchie.
Not for nothing, but the amount of riding you did there isn't CRAZY high for a serious cyclist. Often, fit or biomechanical issues don't show up until longer efforts. If you're still into riding, I'd look into a professional fit.
Top-end touring bikes are about $6-7k now, and you can get an Azub build for about the same price.
Just make sure to practice a lot, especially with a loaded bike!
As it happened: hit a speed bump, right leg slipped off the pedel, foot hit the pavement, leg was sucked under the bike at the forward speed of the bike. Ambulance ride, quite a bit of time in the hospital waiting for a slot for the operation, 7 hour operation (pretty long for something as simple as a leg fracture, which turned out to be a lot less simple once things were opened up and accessible because some of the bone fragments were too small to be reliably fixed in place). Almost five years later now and I still have two 30 cm chunks of stainless in there and a large number of screws to hold it all together. Intermittent pain (usually associated with fast temperature changes) and needing to 'warm up' for quite a long time in the morning before I can get around without discomfort.
Avoid recumbents.
My experience was exactly the same as yours for the first week. I puked 4 or 5 times that week from riding up the maritime alps. Then after that I was a machine and felt like I could go forever. No pain, no chamois cream as others have mentioned - just padded compression shorts and lots of sunscreen.
murder on the perineum though.
ymmv
Dirty Kanza 2019 (200mi gravel race in Kansas): https://youtu.be/kPODHtTdO24
GBDuro 2019 (crossing all of England): https://youtu.be/e74xncSCoqw
Thereabouts (2014) - https://vimeo.com/102429420
Thereabouts 2: CO to UT (2015) - [link seems to be dead atm]
Thereabouts 3: Discovering Columbia (2017) - https://www.youtube.com/watch?v=1eMmVd401Z4
It was changed after a few years. Some say it was because it was too hard on the riders, some because it was impossible to really monetize the race in this format (as RAAM knows all too well).
https://www.theguardian.com/uk-news/2017/sep/18/around-the-w...
Never in my dreams would I attempt to out-hike a supported hiker on purpose, let alone adding 25% offtrail miles.
This guy is proper bonkers. Kudos and props deserved.
This Alt Tour thing would have to be compared to unsupported ultracycling events, where everybody is proper bonkers and this performance wouldn't stand out much. And compared to what happens at supported ultracycling, well, the RAAM is yet another different world entirely.
Let's come back to the real essence of bicycling, it's practical, useful in all senses, healthy (endurance, good for joints, heart, lungs, everything), federating, help train to surpass yourself. We should stop consuming entertainment, but do it in our day to day life, as part of our lifestyle (I mean not take your SUV to go to gym), let's get rid of all those useless technologies, watches, GPS etc, it's not useful, listen to your body and feelings
my body is as capable as a plastic chair right now but it's still feels great to ride (I was surprised how good biking is for knees, my heart has a different opinion on that but still)
no traffic, no detour, no stress of other drivers, almost zero risk of accident (I don't go fast enough for that yet), no pollution
with covid there's quite a few more bike lanes and it's already a great pleasure, you can envision if everybody took their bikes more (for jobs or else) how cities would be leaner, cleaner, freer
it's probably coming soon
ps: I also agree a bit that we should drop a lot of "tech" and go a bit wilder more often
For the heart, maybe don't push too hard, I used to push myself to the limit in the hills every sunday morning. But nowadays I ride slow, long distances, but slow, timeless, I would grab some figs here and there to refuel myself, or buy (fruity) food sometimes (+ stuff like lentils and greens). Normally with frequent riding, you'll get a low resting heart rate (below 50 bpm), a low breathing rate, as a result sleep is easy and good quality
And yeah we should push it up a bit more. Maybe preps some bike stock to make new people come to the party for a day and see. Also have more cargo bikes.
I can't push my heart anyway or I suffer consequences, I'm maxing out below 10mph just to let things come back. Even at those slow speed it's already having intense effect on my cardio.
Guy really seems to just like riding his bike without the pomp and circumstance I normally associate with bike racing.
The GBDuro movie[0] is really great.
> Five days in and Morton was 420km ahead of the peloton
Of course a web search just comes up with Peloton exercise bikes, but this is lower case. So I'm guessing maybe they are not talking about a team sponsored by Peloton?
Riders will usually spend most if the race in groups for efficiency and rest: most of the group will be drafting and only the front edge will be fighting against headwind.
The largest such group (usually containing the majority of the riders) is the peloton.
https://www.guinnessworldrecords.com/news/2018/4/special-for...
The competitors take a team bus.
This Alt Tour was 200mi/day, 12hr/day
You'd need more precise bookkeeping to calculate how impressive his speed was, but his endurance is incredible.
A confounding factor is that at high speeds going a little faster takes a bunch more energy/biological resources (both wind and biomuscular effects), which counteracts some of the peloton advantage.
For example - it says Morton was riding for 12 hours a day. Same riders on tour would be doing that ride in significantly less time. A completely different ride and bicycling capabilities.
I'm not diminishing what he has accomplished (which is awesome) just pointing out the differences.
For example: Sepp Kuss who won the stage the other day (https://www.strava.com/activities/5612150086) effort vs the ride by Morton Lachlan (https://www.strava.com/activities/5595556740). Morton's riding a roughly different ride (same terrain but different set up) and riding by about half the speed and 30% more distance.
Lachlan was one of handful of pro/ex-pro riders to start tackling the Everesting[1] record as well, which is a clear example of his ability to ride at (and above) the "level of work involved" in a TdF mountain stage.
So as long as it's not off-road and it's properly charged, then electronic shifting is very, very reliable and standard kit for many ultra-distance riders, see, e.g. https://www.redbull.com/nz-en/trans-continental-race-kit-gui... and the late, great Mike Hall's bike https://road.cc/content/tech-news/219030-bike-check-mike-hal...
Benefits from an ultra-distance pov include quicker/cleaner shifting holds momentum better. Reduced chain rub and gear maintenance requirements. Less force is required to change gear which decreases the risk of repetitive strain injury. And the ability to add satellite shifters (aka "blips") to aero bars and the tops, which makes it easier to hold a riding position. Oh, and they can also be set up to be more intuitive to use than trying to remember how to juggle front and the rear mech's when completely and utterly spent :-)
All incremental at normal scale, but I can definitely see why it'd worth it to him at the scale of Lachlan's rides.
Surprising choice for a long race based on durability thats all. A guess it is a trade off decision -- work vs reliability.
Drafting (riding behind another cyclist) can cut the effort by about 30%. So, the rider at the front of the peloton might be doing ~400 watts (and likely more, especially in the last hour of a ~5 hour stage), while cyclists in the back are only doing ~280 watts.
To put that in context, as an average masters cyclist, 400 watts is an output I can do for a couple of minutes at most. And 280 watts is an output I can maintain for about an hour.
A top Tour overall contender will average >200 watts over the stage, and on a critical climb, might average 350-400 watts mostly solo (or in small groups) for 10-30 minutes.
Discussion of Uran's power in a stage win from 2017... https://www.cyclingweekly.com/news/racing/tour-de-france/rig...
Not from the Tour, but analysis of a young pro's power during his 2019 win at the 1-day Amstel Gold race... https://cyclingtips.com/2019/04/mathieu-van-der-poel-power-w...
A strong recreational cyclist might have an FTP of 4 w/kg (FTP = functional threshold power = power one can maintain for an hour in perfect conditions). I can hit that target at peak fitness, but most of the year, I'm well below.
Mathieu van der Poel is about 75kg with an FTP above 400 watts. Over 5w/kg. He's a relatively heavy professional cyclist, but an amazing all around cyclist who can climb, sprint, and win just about any day.
Tadej Pogacar, the current Tour leader, weighs about the same as me (68kg), but has an FTP somewhere around 400 watts. Or 5.8w/kg.
Of course, 1 hour power isn't everything. The 5, 10, and 20 minute power these guys can generate is even more mind-boggling (not to mention more critical on race day, as they have to cover attacks and break-aways).
The Tour Divide is a race of similar length, both distance and time.
Is there an argument in favor of Sports? It seems like a waste of resources.
I used to think it was a way to put the human body through emotions that we don't get through living in a civilization. But I'm not exactly sure that's true. And economic benefits could be traded to other entertainment or research.
Improving your physical and mental health?
Commuting by riding/walking/cycling -- counts as sport/exercise?
Running kept me sane through multiple lockdowns.
I dunno. Riding my bike 100 miles, during which it hit 107°, made me think "Today is the day I am going to die of heatstroke." That's not a thought I have during regular, civilized life.