I need to work on my memory and brain health overall because it acts sporadically. I can remember my first memory...I was maybe 2 or 3 and I was playing with blocks on the floor of our living room and I thought to myself "have I ever talked before?" and then I thought "I should ask mom, but it would be weird to talk while also asking if I've ever done it before.."..it's a very confusing memory...
But half the time my short term memory is nearly useless so I have to write everything down. So much static from my internal monologs, constantly talking over each other. It's exhausting sometimes. So I just write down everything..what I'm about to do, what I was just doing, what I just thought to do next week...all goes in the notebook.