> Recovering quickly from interruptions is a skill that can be developed and learned

This is absolutely true. I no longer mind interruptions. I don't love them, but they aren't devastating productivity crashes either. Weirdly enough, friendly, helpful answers to the query seems to reduce interruptions. I think people don't mind interrupting grumpy programmers.

Also, adopting contemporary coding practice helps. Keeping functions to a single purpose. Not mutating data. Restricting side effects. Automated testing. Acquiring complete understanding of your tools and frameworks. These things help you grasp at a glance more quickly what's happening.

In short, committing to allow people to interrupt can alter your approach and work flow to accommodate interruptions