It’s much easier to quit all social media than it is for most people to quit their job and find a new one.
That's not true with social media outside of fringe options like Mastodon (Which is like quitting a FAANG job to work at Wendy's... and this is coming from someone that likes Mastodon)
I'm trying to fix these issues with my own fediverse project.
And probably with good reason. Not everything needs to be the largest thing it can be. It’s why bean sprouts are different from oak trees, as someone once put it.
Some people just don't have the need for social media, they have enough life without it. That's fine. For most, though, having some form of social media presence is beneficial. And the platform on which they have that presence better not be based on the scourge that is the attention economy.