“Add a speed bump to the way you work”. I like that a lot. People work better when they pause, and I think one way to do that is being intentional. In fact, it’s not about getting to a place fastest at the cost of leaving it just as fast.
A project I’ve been working on is amna. Imagine, before you open your browser, you need to state your task. Just a little bit of friction to slow you down from jumping mindlessly and overwhelming yourself. Feel free to give it a try: