I have a dog so I take around 21k steps per day. I don't understand how people I know manage to walk less than 4k steps per day which some do sometimes.

Altough, I moved to a country house and every time I need to go to the fridge for examples I basically take 2-3 times the steps I did in my apartment before. When I need to get eggs I need to go outside, walk to the chickens and retrieve them.

Small things like that adds up and now I more often than not take 150k steps per week. I think this is good for my health.