Or…you know…vegetables have fiber and meat doesn’t?
You’ll likely feel normal on the chicken day. On the broccoli day you’ll feel like you’re fasting (because on a calorie basis, you literally will be unless you eat 5-7X as much broccoli as you do chicken).
The conversation started about nutrient depleted junk food vs whole foods.
And now you’re comparing two different types of whole foods.
Fiber can certainly help with feeling full as it takes longer to digest, however fiber alone cannot satiate.
Meanwhile, a diet completely devoid of fiber can still make you feel full.