* More and better work (I work for myself, so this is actually great)

* Movies (I don't consider these to be part of the bottomless well. I would very rarely watch more than one in one sitting).

* Actively listening to music and singing (used to sing in a metal band, if I'm bored, instead of going on Youtube, I'll just growl Metallica or Megadeth around the house like back in the day)

* Hanging out with friends

I've done significantly more of all of the above since I quit.

I'm also feeling more creative and entrepreneurial thanks to the feeling of mastery over my time, and the frequent boredom that comes with not having a quick digital fix that ends up turning into hours of infinite scrolling.

My biggest drains were Youtube, Reddit, and news media. I've easily reclaimed anywhere between 10-15h just from quitting those.