I don't know about you, but for me the amount of ads I see decreased compared to some points in the past. I don't watch TV, I listen to music using a streaming service with a paid subscription, I actively look for interesting stuff to buy, but not because I've seen an ad. Probably because I haven't seen any recently, because I block them.
People buy some stuff on Amazon not because they were advertised a particular brand, but probably because they needed something and searched for it, compared between options, you know. This is our present. Ads on coolers in supermarkets might be just a swan song of a dying way of selling products. Is Amazon less scary that this though? Really?
My media consumption is similar to yours, but I think we're the outliers, or maybe we just slipped between the generational cracks of an evolving but still very consumerist society.
Honestly I think targeted ads that are actually interesting to the person they are intended for is the only sane way out of this. No one likes ads that aren't relevant. If I'm going to be tracked and targeted, then at least don't annoy and bore me to death.