The apps and their incentive systems are designed specifically to make us "choose" to do this as often as possible. But yes of course I'm not a helpless robot and it is something I can avoid. I chose to just stop using the applications because they decreased my quality of life. Besides I never had much trouble meeting people socially and for dating in person so the app approach was basically only negative for me so I think my choice was the right one. This does not apply to everyone (presumably including you), but I know many people who are better served by it.
edit: Actually I'd like to respond to this more closely:
> I don’t see how opening an app is less of a temporary experience than being at a bar.
An app is always available. You have the potential to be in "dating mode" at any moment at all. You can be on the toilet. You can be your kitchen. You can be at work. You can be with friend. If you don't allow yourself that capability, when you are alone, you are alone. When you aren't in the bar or in other social situations, you're not in those situations. This doesn't detract from your previous comment about this being a "choice" (of course that's true), but I don't see how anyone could argue that the effective boundaries in their life of digital app like interaction and in-person social interaction ever could be the same.