Men today are observably less 'manly' than in the past. But we seem to try to find someone or something to blame other than ourselves.
Many third world countries have foods much, much more processed than we do in USA, yet they don't exhibit such effects generally.
My own family is a huge old Irish/German conglomeration...I have 12 uncles and aunts. There's very clear demarcation of millenials vs the older ones, and especially those raised in a rural setting vs urban.
I'd honestly like to see studies of how many, let's say 'metro' men spent summers bucking hay or stripping tobacco as a kid. I did, but I'm clearly less grizzled than my cousins who did such work year round as a kid.
And I don't mean any of this to be insulting. I'm way less manly than my own father, and a millennial who spent childhood glued to screens.
The modern diet is also very processed and refined. White bread and white rice were not available for mass consumption until industrialization.
Japan's navy solved an issue with beriberi disease after changing the rations from white rice to barley. https://www.atlasobscura.com/articles/rice-disease-mystery-e...
Certainly oral legend of the Māori is mixed crews e.g. “According to some accounts, Horouta was the first waka [=canoe] to make landfall in this region. The captain of the Horouta was Pawa, the navigator was Kiwa. It carried a large crew of men, women and children – as well as a dog named Whakao, belonging to Pawa.”