I'm glad I'm allowed to run LTSC. I've never seen a desktop OS that stable. I run it for months without reboots with a heavy usage and I never got any problems with it since I started using it in 2015.
That means the updates are smaller and less frequent, and rarely break anything. Personally, this is exactly what I want.
There are registry keys which will fully turn off automatic updates, if you want. I use these in Virtual Machines, since I don't boot those frequently and they're supposed to be disposable. I'm pretty sure they also work in Enterprise and Pro, btw.