Myths in cycling: wider tires are slower
renehersecycles.com
renehersecycles.com
I ride in Chicago (shitty roads, potholes & construction are everywhere), and love that I can put nice 38mm+ GravelKing Slick tires on the bike, and still have no problem keeping up with most road bikes. I've gotten funny looks from folks who're unfamiliar with the concept, but it's such a great setup.
Comfy/soft ride too.
Edit: Cannondale Topstone if anyone is curious.
Canyon Grail here, yes the one with the weird cockpit :)
For me it's al about having the freedom to go where I feel like going in the moment and not having to worry too much about gear. For me this bike is like the golden mean, but there are other gravel bikes with slightly more clearance or better shock absorption if you're looking to take it on slightly more intense trips.
Here's a quirky gravel-centric YouTube channel I came across a while back: https://www.youtube.com/channel/UCV9WtB_q5sJfe3Rev5PWy-Q
I think the most interesting take-away is that there is a segment of people who value being given an excuse for something rugged— I heard lots of "I just like the peace-of-mind that I could go anywhere if I needed to" whether they believe themselves or not.
Not a motorcyclists but I assume these adventure/dual sport bikes perform much better over say unsealed roads, and are at least workable on fire roads.
So yeah, ADV would seem to be useful for something other than wanting to look rugged.
Single track is hard work but there's nothing quite like ripping open the throttle on a 100hp dirt bike and throwing up a tornado of sand. I owned an XR250R for a few years and just found it boring.
If anything the opposite trend makes more sense, the motard / supermotard style where a competent off-road bike is retrofitted with road tyres and suspension tuning. They look like an absolute blast.
>At least they're not as silly as the trend of sticking knobbly tyres on road bikes for that "scrambler" look.
FWIW I've got a mid-weight streetfighter that I'd love to put some 50/50 tires and a skid plate on. But I already take it into the dirt so it would be an improvement.
And yes, supermotos might be the ultimate motorcycle.
A buddy of mine dropped his s1000rr coming out of a right turn at a traffic light and was up for around $8k in damages... He was only going ~10mph. I envy those who can fix their bikes after dropping them for $20 when they didn't even have frame sliders etc.
660cc single-cylinder that you could just beat on all day without breaking the law too much, plus super long suspension travel and fat sticky road tires made for a bike that just ate up speed bumps and rough roads. I pulled some gnarly wheelies over bumps and cresting hills, so much fun.
And it was obnoxiously orange, I loved that bike. It was a shame someone else decided that he liked it more and cut though a massive Kryptonite chain to get it.
It's not a perfectly fair comparison because I did upgrade to a nicer bike in the process, but my previous bike was already into the territory of significant diminishing returns for someone who doesn't race and doesn't actually care about saving seconds.
You can compare gearing ratios on 99spokes, e.g. https://99spokes.com/compare?bikes=scott-speedster-gravel-20...
My own road bike is nothing particularly fancy, but it's very light. Just because those bikes may be made to take more of a beating than a road-bike, they may be heavier. I'm thinking in particular tougher wheels and front work, possibly the whole frame.
They even note this in the article "If you ride much faster, then it’s possible that wider tires have a little more wind resistance, but the difference will be so small that it’ll get lost in all the other factors that influence your bike’s speed. On the other hand, if you ride slower, then the advantage of wider tires will be even greater."
And Cannondale even has a carbon frame with a front suspension and rear flex on the frame for a near-full-suspension behavior.
The Topstone shipped with some pretty knobby WTBs that definitely had an impact on rolling resistance. If your tires are knobby/optimized for off-road, putting a slicker tire (the GK slicks are quite popular for good reason), I suspect you’ll notice quite a difference, but I’d look more at the knobbiness than the fatness if you’re considering a change.
Also worth noting that some knobby tires have a hard line down the middle that keeps resistance minimal until you start to turn, at which point you hit the high traction portion of the tire. Takeaway: even if it looks knobby, it might not be as slow as it looks.
32mm+ is already getting into “fat” territory for a road bike, and for me personally, 38mm seems to be my sweet spot.
They're pretty smooth overall, perhaps why I never really had an issue commuting with them, but I'm always looking to go faster!
- [0] https://www.wtb.com/products/nano-40c
- [1] https://www.panaracerusa.com/products/gravelking-slick-foldi...
- Good on the road, even cornering is decent which was unexpected with light tread.
- Great on gravel: flat, uphill, downhill, and cornering
- Decent on single track
I think maybe they get a bad rap because they are on the heavy side for the price? When the time comes for new tires not sure if I will get another pair or try out something different.
I got Cannondale's recall email as I was flying to Kenya, with my CAADX, for a cycling trip. Was a bit nervous riding the bike, especially given the terrain, but in the end decided to risk it as I didn't want to curtail the trip.
At the time I was wondering whether I was overreacting, and decided that I probably was. It is quite shocking to come across someone who personally suffered an accident due to the fault.
It served me well, but I am still somewhat cautious when descending since then.
I actually just sold my carbon wheels and downgraded back to aluminium until I buy a disc bike for the long term.
The worst problem is after a few minutes of constant breaking, which you have to do if you're descending a mountain carefully and care for your life, the rim brakes on carbon start to squeal and you lose a lot of braking power. You also used to risk delamination but that isn't that big of an issue on the newer wheels.
Didn't realize what I was missing till I tried a nice set of hydraulic discs, I'll never go back.
I don't agree with the "gap is much smaller than people would expect". Have you tried a decent hydraulic brake? I raced on and off road, was a bike messenger, designed and built (from tubes) a mtb frame, and bike commuted nearly every workday of my life. Disc brakes have significant advantages over any rim brake.
Don't knock them till you try them, I was dubious myself.
[0] https://www.renehersecycles.com/myth-12-disc-brakes-work-bet...
Myself, I'm not getting rid of my rim brake bikes any time soon, but it's interesting to observe how different people experience cycling.
Roads are far from clean, and if anything the debris is more abrasive than you'll find off road. I'd rather have normal dirt than tire and disc dust you'll find on the road.
Do yourself a favor and try out some decent hydraulic brakes. Now only are they pretty amazing, but amazingly consistent. Even in rain, heat, cold, etc. Also it's MUCH rarer to have to undo a brake, just because your wheel went out of true.
Try to track your use, going downhill and hit a puddle, do you drag your brakes? Why? Wait till they grip again? I had no idea I had such habits.
I've tried hydraulics on friends bikes, definitely nicer, but again not enough to motivate me to switch.
That's how it is with all of these improvements. Someone will always have newer, slicker gear than me, but I keep riding. ;-)
Sure I get it, a stoppie shows that the brakes are not a bottleneck, it's the traction. So sure, sometimes, on some bikes, with some riders, under some conditions you get perfect braking.
However in the real world there's various rim surfaces (aluminum, steel, carbon fiber), with a variation of water, grit, sand, snow, ice to complicate things. Cable have friction and slack. Rims sometimes are not perfectly round/true in both horizontal and vertical directions. Brake pads are rarely perfectly aligned (the alignment changes as the pads wear), rarely nice soft rubber (they glaze over with heat and/or age), and are rarely braking on perfectly clean rims.
So yes, I've done a stoppie with rim brakes, but the average performance of average hydraulic disc brakes greatly exceeds the average performance of rim brakes. Their other complaint about being grabby is highly brand specific, plenty offer great modulation. Not only to discs brake better, modulate better, and tolerate temp changes better better, but they also tend to apply more even pressure. Even small differences in trueness tend to create spots on the wheel that brake less or brake more.
I didn't realize how big the difference was, or the habits I had with rim brakes. Took me awhile to unlearn dragging my brakes when ever I hit a puddle, waiting for them to catch again.
Sure if you have a pro mechanic realign your pads before every ride you'll rarely run into an issue that rim brakes handle well. However if you spend more time riding than maintenance discs will serve you well.
There's a reason even the road racers, the most conservative of the bicyclist, are switching to discs.
Brake pads on rim brakes are a nightmare. They follow a 3-d arc as they approach the rim, which is itself a very complicated 3d surface. Ideally the front edge of the brake pad hits slightly before the rear edge, to avoid squeal... but not too much or it will engage too softly. Even minor wear changes the engagement point. Cables need maintenance, they wear, get kinked, require lubrication, and it's easy to get the tension wrong.
It's all a mess, and even when perfect, and it's dry, not too cool, not to hot, not dusty... they still get worse with every use.
On discs it's more like replace the pads when worn (no adjustments, just remove the pin, pull the old pads, push the cyclinders in, put in the new pads, and put the pin back in). Sure there's occasionally a need for replacing brake fluid and/or bleeding. But generally way less maintenance, and you get like 90% of perfect braking all the time instead of 10-90% depending on temp, wetness, ice, grit, state of tune, etc.
Also MTB's generally accommodate the widest tires, except for fat tire bikes and generally wider tires can be very helpful when commuting for comfort and making things like a random rock or walnut much less exciting when you hit them.
Commuting with rim brakes inevitably destroys the rims, try commuting for 3-5 years then closely inspect your rims, little micro cracks are not uncommon, and will get worse right up until you have a rim failure.
It's also really nice if you do hit something hard enough to knock a wheel out of true, that you still have two working brakes.
That's just not true, there's plenty of braking in the mountain stages. I sincerely doubt that going 90-100Km/h into a hairpin is easier with rim brakes.
Ineos had two accidents this season on descents, first with Moscon in the Giro and then with Thomas in Criterium du Dauphine and even if they might have been just flukes, I'm sure the team is asking themselves questions.
Also, the disc is a consumable on both types. I have worn down rims to the point where I was scared to use the wheels.
The initial setup can be a bit annoying with hydro discs, but it's a tradeoff I'm happy with.
So cable-pull disc vs rim brakes is less clear, more susceptible to case by case differences.
However hydraulic discs are always (AFAIK), double sided, and almost always better than even the highest end rim brakes.
Not to mention who wants to destroy their nice rims by dragging brakes on them, leading to relatively short lives as the rim walls get ever thinner, right up till they start cracking. I'd rather replace a disc than a rim after 5-10k miles.
One thing I love about my brakes is having a second set of brake levers inline on the top of the bar - I believe the Shimano GX (gravel) series has that now for hydraulic. If I ever have to buy another gravel bike, it will have this feature.
Out of curiosity, do you know this to be true, or believe this to be true? I ask because the perception of speed with skinnier tires is one of the things the article touches on.
I felt similarly when I put GP5000 28mm slicks on the gravel bike, but when I looked at my ride history, I couldn’t really back that feeling of speed up with actual data, and evidence shows that at least in my case, there was no major difference between 28mm and 38mm.
(Not saying this is the case for you, but I’m just curious).
When I rode the same regular routes on my gravel bike on slick 38s vs my road bike on slick 25s (up from 23s, as big as I could fit!), the road bike felt faster but GPS data didn't really back it up over the course of a whole ride.
The road bike is a bit more nimble with twitchier handling sure, but the more jarring ride of the skinny tires gives the illusion of speed. But in the real, non-racing world the data tells a different story. At the limit I have no doubt the road bike is ultimately faster, but that's not most of my riding.
I'm not a racer but am an avid and reasonably fit recreational rider, so I ditched the road bike entirely and enjoy my more comfortable and practical gravel bike, with minimal speed penalty. Plus I can ride on dirt roads and broken pavement with ease and comfort, to boot.
I think most riders are better served by gravel/endurance bikes than pure road bikes.
Could be the same speed, but you need to peddle harder to maintain it
[1] https://www.bicyclerollingresistance.com/road-bike-reviews/c...
However the bike feels lighter with road tires. At low speed I accelerate faster and I can keep a higher speed for a longer time. The 42 mm tires have a shallow sawtooth tread so they can't be as fast as the slick 28 mm ones.
And the bike is really lighter with road tires. One 42 mm tire is 600 grams, plus a larger tube. I don't remember the weight of the 28 mm tire, but it's less and the tube is smaller.
Who the hell uses suspension on a road bike, or are they talking about something else?
Then for 20 years you couldn't really get a road bike with tires larger than 23 mm, which is totally illogical in places with less than perfect roads such as here in Canada.
Really happy that gravel bikes have brought back some sensibility to the sport, and that they provide a nice "all around" option in a market where manufacturers had been using "super specialization" of products to entice customers to buy more products.
Now I'm waiting for a similar trend to take over XC skiing!
Many touring/adventure bikes will double as way better commuter than a road bike I feel. They are set up for comfort, long hours in the saddle, and usually have with luggage mounts.
I ride 40mm tires on my Long Haul Trucker.
Their distinguishing feature was that a "mountain bike" comes with gears (normal bikes don't), which was very popular. The city edition came with fenders, luggage racks, a nice bell, stand, etc.
Big fat tyres, comfy geometry. The tires usually had a slick strip in the middle and grooves on the sides so you had slicks running on pavement and got massive grip turning on gravel.
As it got cheaper, they even started having front suspension.
Looked kinda like this:
https://www.bolha.com/image-bigger/gorska-kolesa/mosko-gorsk...
https://www.velo.si/modules/uploader/uploads/s_product/pics_...
https://www.bolha.com/image-w920x690/mestna-kolesa/mestno-in...
Very similar to cycle cross (a wide range of gears) https://upload.wikimedia.org/wikipedia/commons/thumb/c/c7/Fo...
The hybrid has straight handlebars https://upload.wikimedia.org/wikipedia/commons/thumb/2/22/AE...
Mountain bikes, gravel bikes, are slow. Gearing is for climbing a mountain. https://upload.wikimedia.org/wikipedia/commons/thumb/1/1f/No...
Given the huge difference between the 2 I'm not sure what you mean? Also because these days 'mountain bike' is an umbrella term, whereas gravel bike is still rather specific. E.g. that last link shows already a rather specific segment of maountain bikes: dual suspension, quite a lot of travel on the front suspension, totally suited for going down the hill fast as well.
My experience with 1-by drive is that the simplicity and (hopefully) fewer opportunities for derailment are totally worth it.
My all-road bike has 23 (30/34·26.5", 650bx45 wheels). I don't race.
You’ll also find gears to accommodate more speeds and inclines, typically a single chainring with an 11 speed lightweight derailleur vs 3 to 9 speed heavyweight (but clean and easy maintenance) hub gears.
Gravel bike is just a new marketing term.
Shockingly, road race vehicles of any variety generally are not built for comfort or ability to handle less than ideal conditions. Stop acting like you think you're in the TdF and get a bike that makes sense for where you ride.
Where would I find enough leather To cover the entire surface of the earth? But with leather soles beneath my feet,It’s as if the whole world has been covered.
Just replace leather soles with sufficiently wide rubber tires
That said the idea that more air cushion space doesn't lead to greater comfort is absurd. A tire that has room to compress doesn't bottom out.
My former housemate had some kind of race bike with a carbon fiber frame, it weighed next to nothing but he was constantly in fear of road debris, couldn't hop curbs, etc. It was a terrible choice for where he was actually riding.
I've always had full-on road-bikes (skinny tyres, etc). While those are great for a ride out on the hills around my parents' house, I now live in the city where the roads are in a pretty bad shape, and more importantly they're very often paved with cobblestones (probably the very same ones laid down by the Romans).
I'm looking to buy an electric bike for my commute, and most bikes have the "upright" geometry. Maybe it's because of my habits, but I don't feel as safe on those, I find them less manoeuvrable and less efficient if I need to pedal hard (though with the electric motor that last point might be less important).
I'm happy those new "all-track" as they're called here exist, with disk brakes and all the creature comforts of regular "city bikes" but with a more familiar-to-me riding position. I'm less happy with those bikes always having a suspended fork, which I've always seen as useless for road bikes, but oh well...
* Titanium is ligther than steel
* Fenders slow you down
* Stiffer frames are faster
* Disc brakes work better than rim brakes
* Higher tire pressure is faster
* Bigger wheels roll faster
https://www.renehersecycles.com/category/myths-in-cycling/
For more nuanced tire testing and results, check out these two more recent articles
Sounds to me like it’s generally true, and conditionally not: in good condition with thin tires on a metal wheel good rim brakes can be better than disc.
Je general case is thus that you’re better off with disc as default.
The people that still seem to push for rimbrakes here in Europe are typically semi-pro or pro cyclists, who may or may not have valid concerns regarding injury due to the disc edges being too sharp (they are now usually chamfered to allay this).
Rim brakes are like drum brakes on cars, they are more binary with not enough braking power that then snap transitions to locking up.
hydro disc brakes let you brake hard and avoid lockups.
Yes I expect the people who say that rim brakes are better don’t mean "have better stopping powder" as that seems unlikely, but rather "have sufficient stopping power while being lighter / more flexible / …".
[1] yes, I tried.
Edit: Generally, developments for cargo bikes seem to help tandems and tandem developments benefit cargo bikes. There's now an option to use the tandem version of the Rohloff internal geared hub for RM cargo bikes. That's a serious upgrade to all previous internal hubs, especially since you can combine it with a belt drive. It's a tiny bit expensive, though...
People who overheat brakes typically lack confidence and drag them constantly on descents causing overheating.
That's not a matter of confidence, that's purely a matter of safety.
I've got a Koga TwintySix, a trekking tandem, fully loaded it gets up to 180-200 Kg (two adults+camping gear, the 200 Kg is the maximum allowed load), the brakes are super good and yet, by the time you reach 70 kph downhill they are no longer capable of stopping the bike, safely or even at all.
A drag brake is a must in a situation like that or your brakes will start fading within minutes during speed reduction (short bursts of braking to reduce your speed to something safe and allow for ample cooling), and long before you really need them.
Like I said, its about technique, if you are getting up to 70kmh with bad brakes then you have bad technique.
The braking energy dissipated goes up square vs speed, so in that case you brake earlier and keep the speed down.
With that said, I have no doubt a large rotor with out heat soak can easily stop a 200kg bike from 70kmh to zero.
They really do though. Hydraulic disk breaks have way more stopping power, higher resistance to wet and dirt, don't weaken with each use, and are both lower maintenance in the long and short term, and easier to service and get correct.
It's not out of ignorance the bike uses who need brakes the most 100% use disks (mountain biking).
The argument made is that "rim breaks are disk brakes". This is true in the same sense that topologically humans are donut shaped. It ignores all subtilty. Wheels flex in turns where your disks do not, etc etc forever.
Like? I honestly can't think of any. They don't save enough on weight to be worth the hassle for all but the tour de france. They don't improve areo.
Why?
For semi-professionals sure this is a myth for normal road surfaces, but for every day use by normal people with no knowledge whatsoever putting just over 2 bar in their wheels since that is what their cars use you definitely win efficiency, al lot.
Maybe for mountain bike tyres that advice works well.
A tire's job is to absorb surface defects in the road, and that is not only for comfort, but rolling efficiency.
The extreme example of this occurs off-road. Off-road vehicles benefit from wider tires that are inflated to a lower pressure. If you have an off-road vehicle, it behooves you to take some of the air out of the tires when you go off-road.
25mm road bike tires basically require a polished velodrome; real roads consist of pitted, eroded and cracked asphalt.
If your bike is vibrating from the crappy road, you're probably not going as fast as you could be. Letting some of the air out for a more efficient, smoother ride is risky, if the tires a narrow; you risk snakebite flats and damage to the rim.
For commuting in run-down city with aging infrastructure, you want at at least 38 mm tires. 40 mm is a nice round number. You can vary the pressure for the kinds of roads you're riding on with a lot of margin, and can take it quite low for dirt roads.
I've commuted around town with pressures as low as 45 psi in the back, 35 in the front, in 45 mm tires.
I have story in relation to that. One time I was riding along NW Marine Drive in Vancouver, from UBC down to Spanish Banks. I came down from the hill and then along the flats there were some Spandex-clad road cyclists ahead of me. I pulled up to them and we were neck and neck. There was road work going on up ahead and the pavement had been scraped, leaving it horribly bumpy. I stood on the pedals and just cranked right through it, hardly slowing down. I saw in the mirror mounted on my eyeglasses that road bike guys dropped off as if a sniper had taken them out.
What is the use of narrow tires? It's just fashion, like stiletto heels.
But you aren't qualifying what you're saying: Are you telling us what everybody used to believe? Are you saying you see through what everybody says even without empirical testing? Are you agreeing or disagreeing with the test results presented in the article?
No; pretty much everything in my comment is undisputed old hat, so it is kind of tangential.
The main myth is not that any of that is false, but rather than thin tires more than compensate for these effects due to their reduced air drag and weight and so always end up being advantageous anyway.
(And they almost certainly are on a polished indoor velodrome track, where the effect of surface imperfections is next to nonexistent.)
Most roads in NZ are not even tarmac, they're chipseal. And people were still buying 23mm tires to ride them back in the day.
I felt like a trailblazer back in 2005 or so for getting 25mm :) I was hoping it wouldn't slow me down...
Alas, that's only true on perfect roads. Even normal road texture on asphalt and cement is enough to lose a fair amount of energy causing vibrations (which is after all a cyclic acceleration) in the bike and rider.
I've ridden 125 psi racing tires on a racing bike and noticed that I was noticeably faster (on the speedo) when riding a painted line than on the asphalt. When riding a gentle slope along a river it was quite apparent as I switched back and forth. It was also much quieter. I also trained with my racing team occasionally with my mtb with slicks and clipless pedals, no such difference at 60psi and 1.8" tires.
So it turns out that wider tires allow lower pressures, which are better at absorbing vibrations and allowing most of the energy to return. A compressed tire causes some heat, which some of which is released into the environment, but some also goes back into forward motion as the tire expands again.
So the ideal inflation changes with the roughness of the surface.
A relatively recent development is improvements in material science that allows for wider rims with a smaller weight penalty and lighter tires. Lower pressures also help lower the weight of the tires/rims (less force) and wider tires generally give more protection to the rims, allowing the rims to be lighter. Tubeless also has been a big help, less weight, less internal friction, and more compatible with the wider tires which have higher volumes and lower pressures.
So 10 years ago 50% wider tires/rims had a significant weight penalty, not so much today. So in every biking segment from weight sensitive racing bikes to various flavors of mountain bikes are going wider. A decade ago 1.95-2.1" mtb tires were the most common. Today it's 2.35-2.6", which is a bit deceiving. Tire width for the same performance decreases with diameter. 10 years ago 26" was the most common, today the large majority of decent mountain bikes (say over $1000 for a hard tail or $1500 for a dual suspension) are 27.5" or 29".
So the air in a 27.5" x 2.6" tire is significantly more than the old 26" x 1.95".
Also, humans frankly stink as an engine, and are VERY susceptible to vibration, rpm, temperature, comfort, etc. So unlike a car where comfort isn't directly related to performance, on a bike a happier rider = riding faster and longer. So being 10% more comfortable can lead to real performance gains, and high pressure tires can be very uncomfortable, even to the point of numbness.
So now even road bikes that claim to be the world's most efficient bikes, fastest for a given rider input, are having ever wider tires. People are realizing even at the highest levels of racing a few more mm and a few less PSI can lead to faster race times.
Even to the point of injury, ganglion cysts are a real risk, especially in wrist joints.
Unfortunately thin-walled high performance tires are also delicate. I've seen people ride tires that can't even survive a couple of kilometers of dirt road.
I would recommend taking them on technical single track, but they rock for any sort of road riding. They’re certainly fine for the gravel I’ve seen.
(And by trouble free, I mean no flats that I can blame on the tire or some damage to it. I’ve had one slow leaky valve that I had to change on a ride. I’d normally get a flat every 1-2 thousand miles or so with my older tires)
I just don’t see the same sort of damage after 3500 miles on a pair of 650x42 tires. I’m not generally riding over needles or goat heads, and I avoid broken glass as much as possible.
I do think replacing your stock tire with a supple tire at the same width will be a huge upgrade, and wider would just give you a little bit more.
He basically asks Panaracer to make everything thinner & lighter and delete flat protection, reduce the tread thickness, etc.. They are fast & potentially comfortable tires for their size due to being made as very racy tires. The Panaracer versions of the tires are still very fast but have a much better reputation for durability, flat protection, compatibility with a wider array of rims, and for being easier to setup tubeless.
I have unfortunately been on rides with people with the Compass/Rene Herse tires where they repeatedly flatted over and over, IMO they are too fragile for me. I have had exceptionally good luck with the Panaracer tires.
Yet, some high profile riders such as Ted King (possible the top gravel racer) and Lael Wilcox (ultra endurance racing and bikepacking) use these tires with success. If someone is getting a lot of flats using the Extralight casing, they should consider the Endurance or Ultra Endurance casings and/or setting up tubeless.
But even Jan will recommend the Panaracer Gravelkings when necessary, especially off-road[0].
[0] https://www.renehersecycles.com/how-are-compass-tires-differ...
Doesn’t a greater surface area touching the floor means more frictional effects when pushing against the road?
Aerodynamics are the only real reason, I think.
I nearly passed by this comments section because i assumed everyone already knew this was true.
From 2018:
https://www.businessinsider.com/tour-de-france-wider-tires-l...
"It depends on the road surface, but 10 years ago the standard was 23mm tires at 8 or 8.5 bar, or 115, 120 psi," Brown said. "And now it's 25mm for regular road racing and 7 to 7.5 bar for front and rear, so a little less than 100 to 110 max on the bikes."
2mm and 10psi less is not that huge a difference.
My prediction is 27mm being the norm in next 5 years.
Currently I'm riding a decade-old road bike. It was fancy at the time because it fit 25mm tires without issues. People would give me shit for "slow" tires on group rides. But 25mm tyres improved a lot in that time. Now I wish it could take 27mm :(
Also 28mm is extremely common; 27mm doesn't exist.
You get a larger contact patch from a wider tire, but that patch has less pressure.
Grip (static friction) is coefficient of friction, times weight. The coefficient of friction is a constant which depends on the materials. Rubber on road is no exception.
Racing slicks are a different material.
In Formula 1 racing, you go through multiple tires in one race.
In consumer driving, tires are expected to last 100,000 km or more.
There is even the practice, in racing, of using chemicals to attack the rubber to soften it.
They could easily make a tyre which lasts the length of a race, but they mandate pit stops and two different tyre compounds to add interest - teams can use the mandatory pit stop to “undercut” or “overcut” competitors.
In fact, IIRC, for the 2005 season, changing tyres mid race for anything other than safety reasons was banned.
> In consumer driving, tires are expected to last 100,000 km or more.
This is much closer to 25,000-50,000km, and peaking at 70,000km. Source: https://www.pirelli.com/global/en-ww/road/how-many-kilometre...
Also, F1 cars are going up to 246 mph and doing heavy acceleration and breaking throughout the races, which seriously heats up the tires. Normal road tires would actually die sooner under those conditions. Just read up on who long tires last when people are doing street racing, burnouts, etc.
Slick tyres are not suitable for use on common road vehicles, which must be able to operate in all weather conditions. They are used in auto racing where competitors can choose different tyres based on the weather conditions and can often change tyres during a race. Slick tyres provide far more traction than grooved tyres on dry roads, due to their greater contact area but typically have far less traction than grooved tyres under wet conditions. Wet roads severely diminish the traction because of aquaplaning due to water trapped between the tyre contact area and the road surface. Grooved tyres are designed to remove water from the contact area through the grooves, thereby maintaining traction even in wet conditions.
This is an approximation. It holds here, but it doesn't hold for (say) figure skates on road.
(I promise I will keep that in mind the next time I attach skates to a bicycle frame.)
E.g. A carbide bit milling a stainless steel object is clearly not following carbide-on-stainless coefficient of friction.
The adhesion is greatest in the front of the contact patch where there is less slip and a wide tire has a wider but shorter contact patch, so it has more grip from adhesion.
If you keep the pressure in two tires the same, a wider tire will have the same contact patch area as a narrow tire since they will carry the same force and force is pressure multiplied with the area.
A professional peloton rides at 28-30mph on the flat and significantly faster towards the end of a flat stage - I bet at higher speeds, for professionals where every percent matters, it does make a difference.
Certainly for my level (and I have ridden for an hour at 18mph average) it doesn’t.
When going mainly straight and/or on uneven ground, use wide tyres. When cornering a lot, use narrow tyres.
Large (an knobby) tyres are a statistical bet that there will be sufficient friction somewhere on the contact patch. When riding over nonuniform surfaces (dust, loose pebbles, twigs, mud, leaves, and embedded rock), that's a gamble the large and contoured tyre is far more likely to win.
On a velodrome deck, not so much, and cross-sectional area, thermal losses from compressive deformation, angular momentum, etc., favour thinner tyres and higher inflation pressures.
For racing tyres ... you're getting into a differet set of circumstances and uncomfortably far from my knowledge and experience, though my understanding is that the rubbers are specifically engineered to be sticky, more so at high temperatures (hence why drag racers spin out, it warms the tyres). That's no longer the domain of static friction.
There's also the matter of thermal management, where tyres at high speeds generate a lot of heat. How much size affects and/or is determined by this, I don't know. I am aware that street-tyre speed ratings are based on thermal properties, however.
Knobby tyres are most effective on non-uniform surfaces: dirt/rock and mod most notably.
My current road bike maxes out at 28, but I'd probably go a little wider if I could due to the nature of the roads around here (lots of potholes, chunks, crappy shoulders, etc...)
[1] https://www.businessinsider.com/tour-de-france-wider-tires-l...
I think it’s safe to say that whatever they ride on are the fastest options - and every other team would follow - or that within a certain set of parameters, it doesn’t matter.
I just tried to search to see if Ineos run different tyres on different race and stages, and found nothing conclusive.
[^1]: https://www.theguardian.com/sport/blog/2017/jul/03/vortex-su...
¹ https://en.wikipedia.org/wiki/Ineos_Grenadiers#Sponsorship_a...
-Mitch Hedberg riding in a racecar
Now compare the situation with mountain biking. UCI didn't adopt it at first either (IIRC the claimed reason was they already have cyclocross that is almost the same thing), but after it was popular enough they didn't really have a choice.
That's an absurd comparison - it's not like we're talking about changing the course or the rules, and it's not like the UCI rules have people consistently using historical-style bikes (they rapidly adopted electric shifting, or novel frame materials, for example). In the world of fencing we have both sport fencing (try to win by whatever means within the rules) and historical fencing (trying to match historical materials, styles etc.) and both those are distinct and interesting disciplines. But adding ad-hoc rules to exclude some innovations but not others, as the UCI does, is the worst of both worlds.
The UCI are conservative in some areas, but they're not conservative when it comes to something the big-name manufacturers want to sell (like electric shifting). It feels very artificial to me.
Good question because at first I thought it might be negligible due to the tire normally being in a state of static friction relative to the road. But some quick searches showed me that rolling resistance is related to how large the contact point is, like you suggest, along with a variety of other factors. https://en.wikipedia.org/wiki/Rolling_resistance
I don’t know how reliable this is, but googling brought me to this site which compares bicycle tire brands according to rolling resistance on their test machine. Apparently, some 25s have all the 23s beat. If true, the variability range for bicycle tires is a lot wider than I expected. https://www.bicyclerollingresistance.com/
This helps give an aerodynamic profile. Even at a few watts, this is considered worth it. You would likely have to do a lot of research to go with bigger wheels, as that would been wider fork, and thus throw off aerodynamics.
A bit daft, in my opinion, given that it's mainly the domestiques who are in the wind and the ones behind, and in the peloton, can be putting out significantly less energy. May even be better for recovery having a bit more comfort on the bike through wider tyres with a bit lower pressure.
https://www.pathlesspedaled.com/2020/01/09/your-tires-are-ly...
The nameless scapegoat who was totally the only person using EPO pushed more thorough full-system wind tunnel testing/aerodynamics and a lot more scientific testing, and even (gasp) clincher tires.
Euro riders for a long time worshipped Eddy Merckx (who was totally clean and never doped) and thought you basically only needed an italian bike and nothing else and were culturally averse to change.
Also, keep in mind the Tour riders are basically showcasing industry products, and those products aren't really that diverse in their sourcing, especially with globalization. They all run on whatever they are getting for free or at a vast discount from the two or three providers in each equipment category.
Apologies for appearing to pick you out here, but your comment is representative of a number of eminently "logical" comments made here (as well as many analagous comments on HN in general). So, modern professional cycling is a sport with a 100+ year history, and in 2021 represents a bizarre fusion of the sports entertainment industry, the romantisation/revival of the past, celebrity culture, global cycling manufacturers, the mid-life crises of Wonka-esque team owners, the aestheticisation/fetishisation of the working class, the 'Olympics industry', lurking labour disputes, the fast fashion sector, the ad-hoc application of modern sports psychology, a looming confrontation with its historical emphasis on (mostly horrifically underpaid) white males, neoliberal economics, petty and bountiful financial corruption, widespread pharmaceutical corruption, and the influence of petrochemical money from several ex-Soviet states... All mostly filtered through the celluloid lens of France and Italy, two European nations that have an extremely complicated relationship towards their own history which comes out as a muted pageant of lukewarm national pseudopopulism that is not only is confused within its own borders, but is more-or-less unintelligible to those in the Anglosphere. To imply in any way that a kind of efficient market analysis can apply to decisions made within this sport (that has, if I remember correctly, strict rules about sock length), suggests an insufficient engagement with the background.
* Bicycling Science by David Gordon Wilson: Book by MIT mechanical engineering professor, going back four editions to the 1970s. https://mitpress.mit.edu/books/bicycling-science-fourth-edit...
* "Bicycle Technology" by SS Wilson in Scientific American (Mar 1973): Great starting point on the technology and it's development. PDF: http://veterancycleclublibrary.org.uk/ncl/pics/Bicycle%20Tec...
Here's a few more I haven't yet pursued:
* Journal of Science and Cycling: Open access online journal https://www.jsc-journal.com/
* International Human Powered Vehicle Association (IHPVA) and World Human Powered Vehicle Association (WHPVA): Apparently one association that split acrimoniously in the 2000s. I haven't pursued this.
* Cycle Engineers Institute (CEI) (UK)
* European Cyclists Federation (ECF)
I'd love to find other publications, and a community and forum. When I ask around at bike shops, most people refer me to Park Tools, which isn't what I'm after.
It doesn’t match my experience at all. I have a road bike and a gravel bike - same quality range (gravel slightly higher). At low speeds, that may be true - the difference is negligible. But at higher speeds / power outputs, the road bike beats the gravel hands down - by a significant margin (big enough to be felt, without a power meter)
First, I think the wider-tires-are-faster argument has to be appreciated in the context of the narrow-tires-are-faster argument that dominated for a long time. With the latter paradigm, you wanted your tires as narrow as possible, with some lower boundary constraint due to wheel and tire thinness limitations, maybe around 20-21mm. The former paradigm emerged in part in contrast to that, in that "wider" doesn't mean "infinitely wide" but rather "wider than what's typical for people striving for narrower tires". Some of the arguments about rolling surface area are maybe understood in that context -- the patch of tire in contact with the road maintains the same area as a minimal area under the narrow tire paradigm, and then it starts to become larger, at which point you start increasing friction theoretically with more tire surface area in contact.
The other argument for wider tires is about impedance gains due to wider tires -- decreased vibrations basically. This is different than decreased or equal rolling resistance per se. However, there are eventual aero losses for wider tires, as well as weight increases (which then increase rolling resistance). Eventually these aero losses and weight increases overshadow any impedence gains, and the wider tires' costs exceed their benefits.
This is the sort of thing about cycling that is frustrating to me. I love cycling, but so many mechanical factors get really oversimplified: costs aren't often realistically assessed against actual gains, and sometimes gains are very restricted in the circumstances under which they apply. Disc brakes, for example, are safer, but you see little discussion about whether the safety margin they afford actually would make any practical difference in scenarios in which accidents typically occur (e.g., where a car is coming from the side or a blindspot), and they're often heavier and less aero (so yes, they save your carbon wheels, but you almost have to have deep section carbon wheels to make up for their weight and aero costs to begin with). I'm not saying disc brakes are a bad thing, but I think in practice their gains are more complex than is often made out to be. In the same way, wider tires are probably more optimal than a lot of people thought in, say, 1985. But I think the pendulum has swung a bit too indiscriminately in the other direction at the moment. What's probably most accurate is to say you want the widest tire that affords some impedence gains given your typical riding surface, and not anything wider.
Aero effects increase exponentially (?? polynomially?) with speed (that is, as your speed increases, aero effects become more of a factor in further speed increases), which would match your experience. As your speed increases, the wider tires become more and more of a burden, and require higher wattage to compensate for.
All sports with any significant tool involved are full of misperceptions and myths, not supported by science. Cycling is full of them, but it's not the only athletic discipline like that.
(I think one was testing the open vs firefly, with similar riding positions but drastically different wheels)
This is prob the Open vs Firefly test you're thinking of: https://www.renehersecycles.com/what-makes-a-bike-fast/
In the test, they apparently isolated the wheel weight by swapping out wheels on the slower-on-paper Firefly and the bike didn't ride up the hill significantly faster.
However Jan Heine's experiments are often pseudo-sciencey and subject to rider effort. In this test, there were no power meters to show the difference in rider efforts between the two bikes. But somehow planing gives you free watts.
Gospel truth? No. Probably not. Generally pretty good if you look at what he’s actually testing? I think so.
(Disclaimer, Jan was a teammate 25 years ago, and apart from not having talked since then, I’d consider him a friend)
https://www.bicyclerollingresistance.com/specials/conti-gp40...
https://www.bicyclerollingresistance.com/specials/schwalbe-m...
So, wider tires mean you can run a comfier lower pressure at the same rolling resistance. Looking through the rest of this site, it's also super clear that there are far more significant factors to rolling resistance than width. It's practically criminal this site doesn't get tons of attention!
The fact that they provide decent straight-line rolling even at 2bar pressure is nice though, especially in a city where cobblestone paving is common. Fat tyres provide some suspension, and a ton of grip.
Still, narrow tyres are the choice for fast riding if you need a bit of agility.
Might it be that your tires have a smooth profile down the middle for going in a straight line, but edges that have a more aggressive tread pattern, which engages the road surface when you tilt into a turn?
There are true fat road slicks that have the same smooth profile all over.
I think, tire pressure is also a factor in turning because of the way the tire deforms on the rim. If you have the pressure way down (which you can easily get away with in 2.5 inches), that could be a factor.
After finding this site a few years back, I bought a high-pressure floor pump and Schwalbe Marathon tires for all the commuter bicycles in the family. Haven't seen a flat tire since, even though we have four bikes on the road almost every day.
Again, I'm not saying they're good tyres, but perhaps best if you have a spare wheelset so you can keep a "fun" set for the weekend.
I usually ride 32mm or 35mm. You can reach a decent pressure and still ride comfortably.
But along that line of thinking, I would expect larger tires to require more energy to keep at speed. A larger tire with a a larger contact patch implies a greater deformation of the tire, which in turn implying greater energy loss.
Cars, using a measurement of gas mileage, have shown this. Smaller contact patches (a condition created with over-inflated tires) result in higher gas mileage, whereas larger contact patches (under-inflated tires) lower gas mileage.
I didn't see this addressed directly, that I saw.
They're circles on a plane, after all. In ideal conditions they'd only contact at a single point.
(Well, at least until they started doing endurance casing and knobbies, so now it’s more like 4 of the best tires they can, aimed at slightly different target users/races)
I've been planning an E-Bike conversion and it looks like wider tires would be a better choice, as would shock absorbers which everyone says are less efficient.
I'll give up that efficiency in a second if it means my ass and legs aren't sore when I get to my destination.
For a longer ride or a trail ride, the loss from the tires adds up. One extra MPH means a lot when you’re doing a multiple hour ride at an average of 10-15MPH.
Tire pressure influences rolling resistance significantly on larger tires. I’ll some times increase pressure on longer rides or for uphill portions. Lower pressures have more traction, so I’ll let air out for the downhills.
It doesn’t seem like much, but everything adds up as you push into longer and higher effort rides. Non bikers roll their eyes when we talk about saving small amounts of weight, for example, but it makes a difference over time with less weight to throw around. Again, you won’t notice on short rides around town but when you’re spending tens of hours every week on the bike in increments of 1-3 hour rides, it’s worth optimizing these things.
Why spend your effort on optimizing your bike performance by 8% if you can instead simply shorten the distance by 8%?
You do not go all the way in.
Or pick shorter trails.
Or allow more time.
> race courses?
You may do less lapses.
Or pick a different (shorter) race.
You could shorten your distance to zero by not leaving the house at all, but that's missing the point. I like to go places, and the further I can go on the same amount of energy the better.
2) "shorten your distance to zero" is too extreme, because we need some physical exercise and want some enjoyable experience.
Basically, they looked at even wider tires 40+mm and they still aren’t any slower.
Huh, that's a lot. About 3 horsepower. I don't know what the test setup for that is like, but I'm glad I wasn't the test subject.
when you hit a bump with high PSI / road tires, your wheel bounces, you're momentarily unweighted from the pedals, and that means your cadence is interrupted. anyone who has raced cyclocross knows; there's a LOT of skill involved in applying pedal strokes at just the right times to absorb bumps while also continuing to apply power, and it's way less efficient than just riding clipless on a freshly paved road. every bump "resets" your muscle contraction cycle, and after a bump, you're often not at the right crank position to apply a hard, sharp pedal stroke to try to catch up.
i believe a ton of efficiency is lost through this biomechanical effect on cadence alone, and that's saying nothing of how much energy you lose in the transfer of forward momentum to an upward bounce impulse.
Then a few years ago I got a bike that could take wider tires, and was good enough quality to really try out for real. Today I'm one more anecdotal data point in support of wider tires. Now, I don't necessarily opt for the lowest possible rolling resistance. Instead, lowering the pressure allows me to ride in greater comfort but without the tires feeling slow.
And of course other things affect rolling resistance too, such as (from what I've read) the suppleness of the sidewalls and other aspects of tire construction. And I'm not prepared to spend $$$$ to find the holy grail of tires.
Does anyone else have any other data points?
More details in my other comment (I actually ride a gravel bike so I have the extra clearance for big fat tires if I need).
When Jan came out with 55mm super-supple tires on 559 rims (again that would keep the outer diameter the same) I thought what the heck and got Seven Cycles to build me a custom around the new tires. Now that road bikes run disk brakes, you can run multiple rim size on the same frame so I figured I could always go back to 584/42mm if I didn’t like the crazy wide tires. (I was worried enough that I actually got somebody to build me a new set of 584 rims for the new frame.)
I’ve had that bike for about 3 years now and have ridden several thousand miles on it. Only a few tens of those miles have been on the fancy 584 rims with the (equally nice) 42mm tires – the 55mm tires are even more fun than the 42's were for me. If you ride on mixed surfaces, the extra suspension you get from running low pressures (I run around 26 PSI front/32 back) makes a big difference (or at least it does for me) - both in handling and comfort.
Downsides are increased weight (the 55mm tires weigh about 420 g a piece which is impressively light given the amount of material, but still a lot heavier than those old 622/23 mm tires back in the day) and the increased maintenance of running them tubeless (though of course you can run them with tubes-though given that I haven’t had a flat in 3 years and I’m riding on Seattle streets, I’ll put up with having to monitor the sealant levels every month or so).
But my road bike has slick tyres and the gravel bike’s tyres are more knobbly, and I run the gravel bike’s tyres at much lower pressure. (And there is the difference in geometry of each bike, too.)
I’m not even sure you can buy 42mm slick tyres, so a like-for-like comparison is probably very hard.
(Source: I have seen them on bicycles.)
That’s part of why they can do this test with some level of accuracy.
I swapped RH tires onto my road tandem, 26x44 on the front and 26x54 on the back (from schwable 40mms), and the average ride speed I saw went from the 16mph range to the 17mph range, and the first time out on the new tires we increased our fastest average ride ever speed from 17.25 to 18.25 mph.
And, the stoker is happier because the ride is that much better.
My longest is 300km with 35km/h avg (185 miles, ~22mph) running 25mm. No problems with comfort. Never tested other wheels on this bike. But I do have a gravel in same price range with wider tires. That I can follow easily in a group, but alone my speed is slower for the same wattage. Might be the more upright position though.
The "big" changes that happen as you approach and go beyond 40km/h are due to (aerodynamic) drag coefficient, which has very, very little to do with the width of your tires.
The changes that Heine is talking about are not related to drag coefficient at all.
Worth noting that Heine himself is a legendary ultra-cyclist. He holds the record on the Cannonball (Seattle to Spokane on I-90, 300 miles) in the self-supported category. He would routinely other riders (e.g. me) even though he had to pull off the interstate to restock on fluids and food.
My comment was more general, as in that lots of truths and myths about bicycling stems from people talking about different speeds. So stuff like "x doesn't matter" some amateurs say, but that x actually starts to matter when the speed increases. Or the opposite, lots of marketing about how product y saves z watts making us amateurs buy it, but then that test was on a already perfect setup at high speeds we're never gonna reach.
But given most data is pointing to wider being better (or, not less effective but more comfortable) I'm wondering why pros aren't running wider.
https://www.cyclingabout.com/article-directory/
He has a great one about aerodynamics which touches on tire aero as well as luggage and clothing aero. Most of the perspective is around bike touring but it's a fantastic resource. He has dozens of guides too and a comprehensive YouTube touring channel. He does all this stuff while perpetually touring for years, so you know it's from real world experience on the bike.
What is meant by "contact patch"? If it means 'portion of tire in contact with the ground': Assuming the tires are the same circumference, I'd expect the front-to-back dimension of the contact area to be the same, and being a wider tire, the side-to-side contact dimension to be larger, creating a larger contact area.
And given equal force on the tires, wouldn't the same force deform a smaller contact area more, not less? What am I misunderstanding?
> Laboratory tests on steel drums eliminate the rider and thus the suspension losses. If you look at hysteretic losses alone, narrow tires run at higher pressures and thus flex less, meaning they absorb less energy.
> We tested on real roads, with a rider on the bike, and found that the increased vibrations of the narrower tires caused energy losses that canceled out the gains from the reduced flex. These suspension losses are mostly absorbed in the rider’s body.
How do hysteretic losses apply here?
And, why does the increased vibration cause energy losses (which I take to mean reduced efficiency of energy used for movement)? If the energy is absorbed by the tire or is transferred via other bicycle components to the rider, what's the difference in energy loss/efficiency?
If you go THROUGH imperfections (lower pressure) you don't lose so much energy going 'up' as the tyre absorbs rather than bounces you.
Tire hits bump, causing energy B to impact tire. The whole bike and rider go 'up' or just the tire goes 'up'. How is the former causing more energy loss? The amount of energy is B either way.
I can see how one is more comfortable, because the tire takes the hit and not me, but I don't grasp the difference in energy.
_ \________/
\___/x\___/ versus x
Less energy is transferred to the 'up' meaning the energy is still going forward. You still have upward motion, but that's less energy taken away from forward motion.The bump is basically static.
Take a look a slow motion video of riders on a rough road, say some Paris-Roubaix footage and you can see this.
> Studies by the U.S. Army found that the more discomfort vibrations cause, the more energy is being absorbed. And the amount of energy that a vibrating human body can absorb is significant – the U.S. Army’s study measured up to 2000 Watt!
Let's not imagine how that study was conducted ...
A wider tire will have a wider, but shorter, contact patch at the same pressure.
This is true, but it's not weight that matters for acceleration, it's the mass, which that paragraph gets confused about. The air inside does definitely have a little mass.
The difference in mass between wider and narrower tires does have some effect on handling, even if not on acceleration.
Rock hard tire inflations are prone to failure from the pressure itself.
Which ones are? The ones at bicyclerollingresistance.com aren't road-like-bumpy at least, and that's the most commonly cited page I know of for rolling resistance.
Going for wider tyres means you naturally can go lower PSI, but if you drop PSI with tubes you risk pinch-flats ('snakebites'), where striking a hard edge causes both edges of the tyre to puncture (like X___X on the cross section, rather than \__x_/ of a normal puncture). If you go wide, you can then drop the pressure more as you don't have a tube to pinch. This gives you the great comfort, the pliability to absorb road imperfection (which improves speed), and less likelihood of puncture.
As an approximate pressure guide:
# weight in kg. front load probably 0.45 (45%). tyre width in mm
weight_front = weight * front_wheel_load
weight_rear = weight * (1 - front_wheel_load)
psi_front = (338.14 * weight_front / tyre_width ** 1.5785) - 7.1685
psi_rear = (338.14 * weight_rear / tyre_width ** 1.5785) - 7.1685
This should ballpark you 15% tyre deflection under load, which was a guide from an old bike magazine on a balance of rolling resistance and comfort.Generally you want enough air pressure to have enough air pressure to have a 10-15% deflection in the tire and never bottom out. Thankfully suspensions help with the pinch flat since they basically time average the impacts.
"Mean power output was higher using clipless pedals ( = 617 watts, SD = 112) than toe-strap ( = 572 watts, SD = 77), and flat ( = 566 watts, SD = 83)." [1]
[1] https://scholars.fhsu.edu/cgi/viewcontent.cgi?article=1118&c...
Started working at a bike shop during college and one of the first things roadies told me was they are indeed much more efficient because you can push AND pull on your pedals - generating a lot more power and making the ability to sustain that power a lot easier.
See https://www.bikeradar.com/advice/fitness-and-training/stop-p... for instance.
>Undertake your next few leg-speed intervals at the same cadence (such as 105rpm), but aim to remain more firmly planted in the saddle, with your pelvis acting as a foundation for your legs. This will allow you to maintain chain tension through the entire stroke, eliminating the ‘thud’ through the top and bottom of the stroke (the ‘dead zones’) as your chain loses contact with the freehub
Anyone who experiences what the author describes as "the thud" is pedalling so badly that almost anything they do to improve their stroke is going to be huge win. I'm not sure his advice is on point for people who already have reasonable pedalling technique.
The pulling up of your leg results in easier pedaling overall, and it is relatively as if you are pulling up on the pedal. Should you actually then pull up? You should go for the most natural sustainable pedal motion for you. When I pedal I "visualize" my feet going in circles, not up and down, it helps me on the "over the top" and "across the bottom" parts of the circle. keeps me sinusoidal!
If you never pull up at all and you are pedaling and feeling tired, try pulling enough to remove the dead weight leg from the equation and you'll feel rejuvenated.
you should try it, you can feel the relief in the pushing leg.
It's also quite noticeable when you switch to clipless and go for a hard ride, suddenly new muscles will be sore.
Clipped pedals refer to pedals with toe straps. Clipless are pedals without a strap, but you clip into. And flat are ones you just rest your feet on.
https://gearmashers.com/clipless-pedals-vs-flat-pedals-faste...
Here are 2 dudes that did a trial, they produced more watts going up hill in flats, sprints were a big difference though. These were people used to being clipped in, and not using flats.
Where's the studies to the contrary? Nothing I've seen has been more than marginal at best.
This is relative to casual toe clips or flats. Compared to old school clips + tightly fastened straps with dedicated shoes they aren’t a huge difference performance wise but no one rides those any more because they’re much more dangerous and much less convenient.
This is shockingly unintuitive if you mean compared to flats. The theory is that the force you use pulling up will always have a reduction in the force you use pushing down?
For my part, I like clipless pedals because they ensure that my feet are positioned optimally, which reduces fatigue and strain on my joints. Which, in turn, probably does mean I can maintain a faster pace for longer, but it's not like I've ever timed myself.
Back when I was mountain biking, I also liked them for better control over the bike, and easier mount/dismount than toe clips.
Anecdotally they’re faster.
Pushing and pulling at the same time takes a bit of time to get used to, but it can become quite natural after a while.
But, off-road, it can occasionally be useful to give 'er one or two extra firm strokes to help power over a small rise or whatever.
for regular street shoe convenience, they are amazing and much easier to get out of than straps.
But for most people, whether or not you went to the toilet before starting your ride, or had that bit of cake at the cafe stop, has a bigger impact than the additional grams on the tyres.
Also, a typical trick is to go to a smaller diameter wheel and a larger tire, so that the handling and moment of inertia are similar.
For example, I’ve got two rim brake wheels, one 700c 16 spoke aero front wheel with a 23mm tire on it, and one 26” 36 spoke tandem/mtb front wheel with a 44mm tire, and the difference in weight is 200g. (1200 vs 1400)
Even on the road bike, that’s only a 0.4% difference. (Not that they’re compatible wheels, it’s just the only decent comparison I have on hand)
> Wider tires are a little heavier than narrow ones. The difference is smaller than many cyclists imagine – the air inside a wide tire doesn’t add weight – but a wide tire has a little more rubber and casing. Won’t this make the wider tires harder to accelerate? The answer is “No.”
> The reason is simple: Bicycles don’t accelerate very quickly. Even a professional bike racer’s power-to-weight ratio is far less than that of the slowest economy cars, and those don’t exactly push you back in the seat when you floor the throttle. Bikes don’t accelerate fast enough for small changes in wheel weight to make a difference.
> That is why professional sprinters can use relatively large wheels (which inherently are heavier) and still win races. The UCI requires a minimum wheel size of 55 cm, yet racers use 700C wheels that are 10 cm larger than required. If wheel weight mattered as much as most cyclists imagine, then pros using the smallest wheels would win every race. And yet, even though many have tried smaller wheels, all have returned to 700C wheels – probably because the larger wheels handle better due to their optimized rotational inertia. (But that is a topic for another post.)