From "Warning: Combination of Omega-3s in Popular Supplements May Blunt Heart Benefits" https://scitechdaily.com/warning-combination-of-omega-3s-in-... :
> Now, new research from the Intermountain Healthcare Heart Institute in Salt Lake City finds that higher EPA blood levels alone lowered the risk of major cardiac events and death in patients, while DHA blunted the cardiovascular benefits of EPA. Higher DHA levels at any level of EPA, worsened health outcomes.
> Results of the Intermountain study, which examined nearly 1,000 patients over a 10-year-period,
> “Based on these and other findings, we can still tell our patients to eat Omega-3 rich foods, but we should not be recommending them in pill form as supplements or even as combined (EPA + DHA) prescription products,” he said. “Our data adds further strength to the findings of the recent REDUCE-IT (2018) study that EPA-only prescription products reduce heart disease events.”
Now they're sayin'; so I go look for an EPA-only supplement, and TIL about re-esterified triglyceride and it says it's molecularly distilled anchovies in blister packages. Which early land mammals probably ate, so.