When I worked in an office I never worried about being the first to leave, and didn't even realize other people do.
For me, the biggest downside of working from home is how easy it is to get distracted by non-work. I go grab a coffee and end up putting dishes away, cleaning up, etc. and next thing I know an hour's passed by so I'm working late or feeling guilty.
I've been working on my time management, in general, and that's helping.
Sometimes taking a short break like that is the best way to make progress on a difficult problem though. Realistically we probably get 2 or 3 hours of actual work done in a day. Everything else is a bonus and it comes and goes over time.
A lot of it is scarcity vs abundance mindset. Many people are quite scared to lose their jobs. I know people making six figures who would be in deep shit if they had a month of no paychecks while switching jobs.
The two extremes are: 1. Working as hard as possible to get a promotion over the next person working as hard as possible. 2. Doing the bare minimum to not get fired.
Anything in between is, logically, irrational, because you're doing more work than necessary.
Luckily, companies have found the levers for most humans and tend to get them working in between the two extremes.
That’s the unfortunate part.
WFH at large can only sustain if that hard line is drawn - end work day for good, disconnect, connect back tomorrow morning!
No fluid working hours and being ready to “jump back in”.
1. Understanding colleagues
2. Sane boss and sane company
3. Similar culture - company wide
Otherwise you’re just buying another recipe for stress and in some cases confrontations as well.
If you have young children or infants you can spend your time caring for them and worrying that those with older kids (or no kids!) will judge you.
It is much easier but I also believe it's something people will get out of the habit of (or at least I hope). It really isn't a difficult habit to break.
Since working from home I do exactly the same as I would in the office: At the same time every day I close the laptop and put it away.
It's actually easier for me to get away because no one is stopping me on the way out to ask me some questions or to just have a quick chat.
Honestly, the biggest impediments to productivity at my workplace have nothing to do with where we work and everything to do with management style (heavy-handed Agile/Scrum, micromanagement, the works).
I'm also curious what productivity measures are being watched, especially for developers.