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I did the same thing for years, mindlessly browsing well past a sane hour. What changed is I started going to bed early and getting up early, before the sun rises. I still browse mindlessly on occasion, but my after-coffee morning browsing is a lot more directed than my drowsy evening browsing.

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Another solution is no phones (chargers) in the bedroom. Have your "charging station" in the living room

Wow I love this idea. I should get an old alarm clock ...

for me listening to audiobooks, music or podcasts is really helpful to keep the mind stimulated but slowly wind down in the evening

Unless it’s a real page turner :p

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