I currently do lots of data analysis in excel and know basic Python. I would be interested to get opinions on if R is better suited to data analysis than python if that’s all I was doing.
One other thing I would mention is knowing SQL well is the most translatable skill. A lot of dplyr and pandas are doing SQL like operations (in fact dbplyr will generate SQL equivalent commands for your dplyr code for various backends).
In summary know how to manipulate data in SQL then pick a language (because you will need to do some IO/reporting stuff outside just data work) where the ecosystem of packages feels user friendly to you and your work flow and roll with that.