The thermal performance on the 2019 16" MacBook Pro is not wonderful.
With an i7
(Though also using a thunderbolt -> DisplayPort cable might be helping? Connecting over HDMI could exacerbate things).
It's pretty baffling that it's not been solved really.
Different graphics, though - MX150.
We clearly need to invent an over engineered system for condensation free freezing of an entire docked laptop, for science.
Though when I really want to avoid the fans I just disable the processor’s turbo boost. In my case that means the frequency never goes above 2.4GHz. For sustained workloads it doesn’t matter much since after boosting it’ll just throttle itself back to 2.4GHz or lower anyway.
Util for disabling turbo boost: http://tbswitcher.rugarciap.com/