What are we trying to escape?
Go to work and stare at the medium rectangle.
Come home and watch the big rectangle.
Come home and watch Black Mirror on our largest black mirror.
For some people, it can really help live more in the moment, enjoy time with friends, and temporarily put aside all the stress and worries about the future.
Having no direction or hope for a better future (perceived or real) has driven people I've known to alcoholism.
Not an excuse. Just a perspective.
Take your pick!
[0] https://www.wbur.org/hereandnow/2021/05/31/qanon-poll-americ...