Voice over IP: Protocols and Standards (1999)
cse.wustl.edu
cse.wustl.edu
I believe SIP, and H.323 to a lesser extent, are used extensively in enterprise deployments, but it's sad that all the popular consumer stuff is based on proprietary protocols and essentially does not interoperate.
That said, a few times I've been invited to calls with a SIP URI, and pleasantly surprised that I didn't need to download yet another several-hundred-MB app just to join.
That was the plan when it was first presented by Steve Jobs [0].
[0] https://appleinsider.com/articles/10/06/08/inside_iphone_4_f...
Using your laptop's lid microphone over Wi-Fi over best effort broadband is a house of cards. Internet age codecs like Opus are better able to cope with adverse network conditions compared with G.711 but can't smooth over them entirely.
Your ISP is only going to prioritize their integrated VoIP service unless you buy a $$$$ enterprise connection that will honor your packet priority tags.
When HQ voice was introduced, we often measured higher acoustical noise as many phones' microphones and speakers bad quality was now exposed by the improved bandwidth.
The funny thing is, now that we have VoIP with expensive, carefully managed priority classes for telephony every business is using plain Best Effort Internet for Zoom and Webex calls.