Just close your account completely?
We’ve seen a great many of the people that built these systems come forward to explain that not only do they regret their role but that the harm being caused is worse than most people believe.
I’ve also not seen or heard anyone (even people that currently work there) argue that these networks are in any way a net positive for society or the vast majority of participants. This should be a red flag to you as a user.
Maybe we could do something similar to what goes on cigarette packs.
BROWSING STAGED AND MANIPULATED PHOTOS ON SOCIAL MEDIA MAY BE HAZARDOUS TO YOUR MENTAL HEALTH.