No problem, glad you liked it. He is very good at explaining things and boiling it down to "what you need to know" while including details if you want to get into it deeper. I like his "deep dive" format and that he has Q&A episodes.

I discovered his podcast about 2 months ago and taking my time catching up and making sure I understand each podcast before proceeding to the next because they build on each other. I have already made changes to my sleep and learning to focus on focus. It has been an open question of mine for years of how do we change our minds, specifically techniques on how to change bad mental habits and all that entails.