While recognising the possible “long term” challenge of not putting yourself out there, are you going to be able to sustain some of this new way of working post-COVID? (Ie primarily working from home). It seems like it’s good for you.

I found a similar experience. Working from home is VERY good for my mental health. My anxiety almost disappeared completely at times.

My dilemma is similar to yours. I have the ability to work from home forever now and never attend another in-person meeting again (became self-employed during COVID).

However, like you, I recognise that I’ll need to ensure I don’t become a complete recluse and never leave the apartment! :)