In the search to stall aging, biotech startups are out for blood
smithsonianmag.com
smithsonianmag.com
Filtering blood, or diluting with saline, avoids these issues and helps get at the question of inflammatory & aging factors vs youthful factors.
Yes. Hirudine.
> A month or so from now, there's stuff I can't talk about, that is happing that will be really seismic in this field. Somebody whose name we all know, and whose name I cannot mention, but who has been talking to me and has been interested in this for more than 15 years is finally going to be doing something. And if you're listening for god sake don't fuck it up the way Larry Elison did 20 years ago and the way Larry Page did 8 years ago. Get it right."
My thoughts: The biggest problem about radical life extension is still cultural. I honestly don't understand how this is not the most important thing in everyone's life. I'm not trying to attack or shame anyone, I'm genuinely clueless. What are people doing that is more important?
Even countries like Japanese are facing a situation where social programs will need to be cut as the number of workers per retired person is getting very lopsided.
I would imagine if we extended human life expectancy to say 120 on average, we’d need to bump the retirement age to 85 just to keep the books balanced.
If proven technology existed to significantly extend your lifespan (and you remained healthy), would you nobly refuse to use it?
5? 10?
What percentage of their free time do you think they would need to dedicate to those things?
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Meanwhile, an average 20 year old who is unconcerned about optimizing those things, is healthier than the average 40 year old who is. A "miracle cure" that fixed the effects of aging would be worth orders of magnitude more than being fanatic about your health today, and would (note the miracle part) consume orders of magnitude less time.
Of course that miracle cure is expected to be metaphorical gold.
If you go into the experimental / really expensive territory I think you can add another 5, maybe 10 years.
So I firmly believe, that today, you can expand your lifespan by 25 years if you do all the right things, you can afford it and of course you don't have very poor genetics.
most people i’ve talked to are not afraid of being old, they’re afraid of all the health issues and poor quality of life that comes with being old.
so, my question is: if you could have the life quality of a 40yo at 80, and live to 105 instead of 80, would you only consider the improvement to be only 25 years?
Where is this estimation coming from ? Out of thin air ?
It's like saying the sky is blue. Obviously extraordinary claims of +10/15 years lifespan require extraordinary evidence.
https://www.sciencedirect.com/science/article/abs/pii/S00917...
if you workout (strength + cardio), you eat properly, you minimize stress level and you sleep well 10 years is not only achievable but expected. your life quality will also be day an night in your 70s and beyond (have you ever met someone that is 80 and moves like they’re 50? i have)
You can become reasonably competitive in triathlon on just 6-8 hours a week. A “healthy” level of exercise is likely lower than that.
Add in the feel-good factor of exercise and the fact you can do it as part of a hobby or lifestyle (cycle to work, ride with friends, play football, etc.) that in itself is enjoyable. If you have children, incorporate them into it.
If you’re separating “exercise” from “living” then you’re missing out on so much of life.
The total amount of time recommended as the minimum is something like 90min cardio + 90min strength training per week, that's like 30min/day. I spend more time watching Youtube than that.
A nymph asked for immortality for her lover, but forgot to also ask that he remain young. So he just got older and older, until he shrank so far that he transformed into a cricket.
Now I am older, married, and don't see much point in wasting time building muscle anymore. So I bought a treadmill for my own home. I use it ever 2-3 days for only 20-30 minute and I hate it. It's painful, it's unbelievably boring, after using it I'm exhausted and have to take a shower. I cannot listen to podcasts or watch TV shows to fight the boredom because the experience is too intense to fully focus on something else. I cannot even really think about things.
When I got the usual vaccine side effects the other day, I thought "at least I have an excuse not to exercise".
I know exercise is important, but I wish it wouldn't be so terrible.
I love my buddies, but mostly because I actually want to talk to them.
This is basically me for all repetitive maintenance activities including exercise. I could not imagine having a job where I needed an ironed shirt every day. I don't think I could ever bring myself to exercise all that seriously either for similar reasons.
It's actively boring.
I know people like to play up individual preferences and personalities, genetic variability and all that, but the basic physiology of running is (scientifically) basically the same for all people barring some health conditions. So if you hate it there's still a good chance that some experimenting will get you running quite fine even if you hate it now. We're all just humans anyway, you know, you're not that special.
I will probably still wish I would do dishes while listening to that podcast instead of running, but hey, it's necessary.
Except the boringness of it. There is no solution to it, except running in a large park or nature.
I like podcasts and audio books. Since I started running I got through a lot of books, way more than I could possibly read physically. But yeah, if you have things under control, then sometimes it's like doing nothing for an hour straight: pretty dull, so you have to have something else going on.
Examples are the angle which you hold your arms and legs; the location of your center of gravity; keeping your knee behind your toes; direction of your gaze, engagement of stomach and perenium muscles; reaching as far as you can in extended poses; balance; remembering the name of the pose; synchronizing the breath with the movement; keeping the breath smooth and slow; learning your body's limits; working with pain; how to hold your hands; the list goes on. And it all works together in an integrated fashion to leave no stone unturned in your body.
I really, REALLY do not understand people whose idea of staying fit begins and ends with gyms/treadmills. Hell, treadmills would make me want to shoot myself, so you have my sympathies there. But I've been outside running in sub zero temperatures, and walked on exposed peaks under the hottest sun, biked in absolutely torrential downpours. All of what you're saying sounds like excusitis to me, sorry.
During my university days, I sometimes would do stuff you suggested with friends (a little bit), but for me it was just to hang out with them. Ultimately, I was always happy when the "main activity" ended and we found ourselves in a café or bar talking afterwards.
I love nature and want to preserve it, but I choose to enjoy it by sitting in it with friends, or reading a book.
For me running it is about a basic simple thing (legs, feet, shoes one in front of the other.. not much gear) that you can scale up (speed, elevation etc) or scale down (speed, intervals/rests etc) to suit your mood. You are outside experiencing the world for better or worse (sometimes it’s cold/rains outside).
I wouldn’t run on a treadmill either it’s a terrible experience, bad for your running form too.
I have a bike machine, which works well in front of a TV for some of my workout. Yet I found walking in large laps in my basement, to be preferable to a treadmill. Just the fact that my scenery changes, my view changes, even if I've seen it all a million times, seems to make a massive difference. I often end up thinking of work, or life in general, and my walking time is up before I know it.
I agree 100% outside is better, but even just circles in the basement seems better than a treadmill...
I also reverse direction from time to time, so I get an even workout of "turn" during the oval parts of the loop. As I age, I've found I've had to increase my walking a bit, to maintain health. Maybe a 20% increase in walking time. :/
Going to the gym was an ordeal, it was painful, made me feel sick, and I didn't see much (if any) benefit from all the effort.
For me, the key was calisthenics. When I first saw Emily Blunt in Edge of Tomorrow holding herself on her fists, I was entranced.
I learned what a double arm elbow lever was, a planche, handstand progressions and all sorts of other cool things.
I started from not being able to do a pull up, to being able to do six decent muscle-ups in a row, as well as other cool bar work (pull overs, archer pull-ups, etc...)
It took years, but the process was actually enjoyable.
Now I mostly do weightlifting. I'm approaching 50, and in the best shape of my life. Hoping to compete in a masters competition next year.
The key is to find something that you enjoy that also builds strength.
Bodyweight exercises are great for this, there are a ton of tutorials online.
So I've switched my focus to sports! I now play tennis, surf and dance on a regular basis and I love it! It's a powerful change for anyone who thinks of exercise as a drag - find activities/people you enjoy who happen to involve moving vigorously.
The average person that just ate a batch of bad oysters feels better than the average person than ate a batch of bad oysters an hour ago.
I don't think that makes me wrong?
I'm also not arguing against living a healthy life now (indeed, I take some steps in that direction in my personal life), I'm saying no matter how healthy a life you live now (hence the fanatic part) it doesn't really help that much, and the cost is high. I.e. it is not a real competitor to the miracle cure, and lack of interest in the inferior product is not evidence that the miracle cure would not succeed as a product.
Aging sucks, and is by no means a physical necessity. If it were up to me, we would be devoting to it at least as many resources as were devoted to COVID, indefinitely until it's fixed.
That. Governments around the world didn't hesitate on committing huge amounts of money and draconian, even devastating restrictions on society to fix what kills at most 3%. But what kills 95% of people--aging--doesn't get nearly the same obsession and resources. Worse, scientists who research aging need to apply for grants to research cancer or Alzheimer's, which is sad and silly when you think that the same money could be used to cure cancer, Alzheimer's and a broad variety of other diseases if we didn't have these taboos around the science of aging.
Most people don't dare to think that aging is solvable, and a 99.9% of books I read, even science fiction that happens 200 years into the future, adopt the same mindset. There are are a few startups, talented scientists, and a "small elite" that thinks different, but they don't get billions in government budget nor around-the-clock media coverage.
At this point, aging is much more a cultural issue than a scientific or technical challenge. After all, we can't fix what we are not trying to fix.
What's the point of living eternally if you can't enjoy it?
I can only conclude that the people advocating for this live an immensely privileged and sheltered life.. for now. Eternity is a lot of time for bad luck.
Beyond health, quality of life is up to choices made by every individual and every society. It's not like there are technological fixes to most systemic issues that cause so many people to lead miserable lives.
That sounds like whataboutism.
Many people are happy with the way they live their lives, except for the aging bit. Many social problems that affect quality of life are caused by aging, including the need for child birth (emphasis in need because some enjoy raising children), the need to care for aging parents, horrible health problems (and their associated financial cost), and even poverty--just check wealth distribution across age cohorts. Speaking of which, what's the point of working hard and saving, if when retirement comes one is already an old wretch?
Aging is not going gracefully into the night. It’s pain in every movement. It’s forgetting what your kids look like. It’s forcing your family members to clean your shit-stained clothes.
In a few centuries, being pro-aging will be seen in a similar light to being pro-virus. After all, they’re both natural.
Edited to add: the whole point of technological progress is to expand our horizons, making impossible things possible and possible things commonplace.
Otherwise, we’re forever trapped into thinking In my day the only way into orbit was when an asteroid hit the Earth! etc.
https://www.ajmc.com/view/low-carb-diet-may-help-achieve-typ...
It’s touched on in the article.
The replacement of soluble collagen with insoluble collagen with age doesn't seem to occur.
Bones are indeed less mineralized, but in a way that makes more mechanical sense i.e. less concrete, but more rebar.
Some wound healing pathways are inhibited, but it's scar tissue formation that is inhibited. Repair and remodelling as seen in dolphins takes place instead.
Kidneys indeed excrete things they don't normally do, but it seems to be an active process, where larger molecules are moved through, not leaking.
Also stable levels of cadmium are sought, its levels are regulated, excess levels are excreted.