Basic security practices like 2FA and not using VPNs/trusting the network would be a great start. There is no excuse for private business like Facebook and Google being more secure than the f*@& United States of America.
Sources: FAANG: Levels.fyi and personal experience
NSA/CIA: https://work.chron.com/nsa-pay-scale-16399.html and https://www.opm.gov/policy-data-oversight/pay-leave/salaries...