You can backup your 2FA TOTP qrcodes to physical cold storage, and you can keep backups. Most non-technical people understand the process of "keep this print out safe + secure"
However you can lose control of your SMS phone number any number of ways that are beyond your control.
It's frustrating that so many providers push SMS as the only 2FA, when there are so many problems with it, and TOTP is provably better, privacy preserving, and much easier to work with.