I don't even use Facebook.

As I use Samsung, Facebook comes pre-installed and cannot be uninstalled. I clear the data and cache, uninstall updates, and then disable the app.

I have gotten rid of Whatsapp from my primary phone and kept it in a small and old android phone where I do nothing and touch once a month.

I use Instagram and FB once in a blue moon inside Firefox's FB container, or, Brave browser.

No Facebook, no Facebook tracking.