> Mutex::lock() takes &self. RefCell::borrow_mut() takes &self. Those (and try_ variants) are the main ways people will use those types to gain access to their interior mutability.
Yeah they take &self, but that wasn't my point. My point was what they expose, which is MutexGuard in the case of Mutex, and if you want to modify the interior, you'll likely use the DerefMut impl which returns a &mut T. Same goes for RefCell::borrow_mut().
My point was that you don't mutate a &self reference directly in these instances, but turn a &self reference into a &mut self reference and then mutate. Again, atomics are an exception.
> just that &mut is false advertising
it is not false advertising, it implies mutable access. Had Rust been mut by default and had &T been &const T instead, I would agree with the false advertisement point. But thankfully it's non-mut by default.
Anyways, even if &mut were false advertising, and it were a bump in the learning curve, note that &uniq is such a bump too, because you have no idea what it says or implies initially. &mut makes it clear that if you want to mutate, you'll likely need a &mut somewher. But &uniq does not make this obvious, so you are required to learn something early on in Rust's comprehension, while &mut requires you to learn something later on. Generally, Rust has been criticized for having a steep learning curve at the start. In general I think it's worth it to learn Rust, but this wouldn't make it any better but worse.