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Kashi GoLean: 1 cup/52g, 140kcal, 1g fat, 30g carb, 10g fiber, 6g sugars, 13g protein.

Can't recommend Kashi GoLean highly enough. Pair that with Greek yogurt and you're eating 35g+ of protein for breakfast alone, all with comparably little sugar.

As for the comment about Kashi being too costly, I have a bi-monthly recurring shipment set up on Amazon. With the 15% subscribe and save discount, I pay $2.90 per box and it's shipped right to my door. Not too shabby.

I like Kashi, but the problem is that the healthy cereals come in much smaller boxes and are much more expensive.

There is no such thing as a healthy cereal. There are only less unhealthy cereals.

It's funny to me that we think nothing of stopping at the gas station and buying a diet coke for two bucks... But when we need to decide between healthy food and crap food all of the sudden that two dollars means so much. Oh How well we have been conditioned by advertising.

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