This goes into the same category as validating email addresses (just go ahead and send the confirmation email and watch me not replying in case I entered a bad address, instead of complaining I can't use plus or some other allowed character in it) or my phone number (if you're picky about formatting I can already give you 01234567890 if I want so just let me, in the first place, type in a nicely formatted "+44-123 4567890" or something that I like) or asking me to provide something twice (I'll just copypaste from the first field, thanks; would be more useful if you just printed a confirmation of what I wrote onto the next page).