No pressure, I just want to let you know the option is there if you want it (and that counts for other HN users as well). Contact details are in my profile.

I recognize the guilt feelings. Be careful of vicious cycles related to this. For me feeling guilty about not being productive or honoring commitments was a huge factor in not being able to sleep. And not being able to sleep well impacted productivity the next day, leading to more guilt feelings and less sleep. At some point social activity can be impacted as well leading to isolation.