p.s i have followed all three & i must say the quality of life has improved considerably
[0] https://os.me/depression-definition-cause-and-cure/ [1] https://www.amazon.in/When-All-Not-Well-Perspective-ebook/dp... [2] https://www.blacklotus.app/
p.s i have followed all three & i must say the quality of life has improved considerably
[0] https://os.me/depression-definition-cause-and-cure/ [1] https://www.amazon.in/When-All-Not-Well-Perspective-ebook/dp... [2] https://www.blacklotus.app/
The good news is that studies such as this produce empirical, scientific evidence that supercedes anecdotes and individuals' belief patterns -- whether they're negative or skeptical (as yours) or hyper-positive cure-alls (eg from psychonauts)
This is why they’re more akin to therapy than recreational drugs
Which appears to be that some random book has all the answers that somehow nobody else has really figured out. Oh, and there's an app!
We have a long century ahead of us to pull out of the mental health slump we are seeing (similar perhaps to the physical health slumps following industrialisation). We will need many tools in the kit.
One problem I see is that if people are too tied to their subjective well-being, then it is a frame of mind that can never be satisfied.