Microdose mushrooms. Seems silly but you can break your thought patterns by disconnecting your brain from well trodden paths.
I think Michael Pollan is onto something
I think Michael Pollan is onto something
Psychedelics can open up your senses to new experiences and methods of thinking. Over time this MAY help with troublesome thought patterns, which is prevalent in the depression/anxiety cycle.
There are therapies involving this if you dig around, or if you're brave you can experiment on yourself. Don't dive in too deep to start off :)