Lost 72 hours worth of research data to forced update
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But of course I agree, if you can, you should
Suprised me - I didn't know MacOS did that. Happened to my boss as well
Writing the code in a way that can't be resumed is the person's second mistake.
Given this anecdote, I still prefer auto-updating Windows because it keeps everyone more safe. It's terrifying that there are millions of machines running Windows with access to my personal financial and medical data, and many of those may have 0-days on them. I don't know how we got by when those devices sometimes weren't fully updated for yeads.
I still haven't figured out which (if any) group policy settings will prevent automatic reboots. Hours of my life wasted.
I do wish that Microsoft made it easier to prevent auto rebooting updates, but you can do it and it's pretty stupid to run a multi-day process without bothering to set up the system correctly and then bitch about it.
EDIT: Actually just looked it up and I see how you could have the issue. If you're using your package manager to update instead of using Mozilla's updater, then it will perform the update without accounting for whether or not Firefox is running. That means that the next time Firefox loads something from disk, it will mismatch with what the running version expects.