Source : addiction happened to people i met and the HR happened in a friends party.
sounds like caffeine (from those criteria)
[0]: https://en.wikipedia.org/wiki/Effect_of_caffeine_on_memory
[1]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/
[2]: https://www.webmd.com/heart-disease/news/20060815/coffee-may...
It's pretty easy to drink 3 cups of coffee and not come anywhere near overdosing on caffeine. And then after that you can drink 3 more. And then after that you are probably sick of coffee, but go ahead and drink 3 more if you really want.
How's the recreational dosing of GHB go?
Example: https://www.inquisitr.com/1909754/caffeine-powder-death-teas...
I've never taken GHB and don't plan to, but it looks like a recreational dose is ~1/2 of a dangerous dose, both of which would be (at least somewhat) difficult to obtain.
With caffeine, the typical recreational dose is a beverage that is easily obtained and isn't dangerous. That you could buy caffeine powder doesn't make that a typical way to consume it.
Apparently 500 mg of caffeine is considered potentially dangerous. That would be 5 or 6 cups of coffee (I'm in the habit of drinking that much coffee and have a pretty low resting heart rate during the consumption, so I dunno).