For anyone clicking through to the comments thinking "I think I sort of need to do something about this but it's too hard/inconvenient/boring/...", I'd like to highly recommend the book "This Naked Mind" by Annie Grace. It's about $7 on most electronic bookstores.

Like everything we use to numb/escape our own minds, alcohol and all the marketing we're fed, and the examples we're set while growing up, make it easy to rationally think we should cut down but there's no way that message is going to be easily accepted by your subconscious!

Other links: - https://www.oneyearnobeer.com/ - https://thisnakedmind.com/ - https://medium.com/ainyf-alcohol-is-not-your-friend

HTH.