anecdotally, I felt like my only option was to throw the baby out with the bathwater. It was too hard to avoid the outrage. Everybody has that childhood friend who won't stop posting BS conspiracy theories or that aunt who thinks the world is ending. Do I unfollow these people? if so, what's the point of it all?
I only ever posted positive things like videos of me playing piano and only tried to interact with others in a positive way but I found myself becoming more and more angry over time so I just quit the whole thing and never looked back.