Aside from the obvious (wear headphones, keep work area away from common areas) something else we did was set a boundary limit. If I was in the bedroom, that was now the “office” and was to be treated as such. This one is more personal but I tended to get too annoyed at the interruptions at first without realizing that I needed to make more effort to help and not be (to put it bluntly) a dick about it. My girlfriend started getting in the habit of tidying up or doing crafts during her downtime instead of coming to me after we discussed the huge amount of distraction it caused.
Ultimately though the living situation is what made it hard. We were in San Diego, in a cramped two bedroom apartment that had no privacy. We moved and bought a house where I now have a large upstairs loft area as my office. That is absolutely not the answer to everything but I think some of the issue is just most people not being prepared or having the right accommodations.
My advice sucks but if you have any specifics I can try to help out and answer more. It’s hard but hang in there if you feel it’s just a rough spot.
This is definately a significant factor, many of us literally dont have a door to lock
It's "our time starts at 5pm, dinner, and the rest of the evening".
Lunchtime walks together works for me too.
If anything I empathize with OP because I had the exact same issue with my partner where she'd come to show me tiktoks while I was working but when I said I did not want to be disturbed she stopped. Sure she teased me about being too serious but I just don't see how a healthy relationship could have something like this escalate...
2 a light outside the door or a sock on the door let’s people know you cannot be disturbed
3 don’t forget to open the door when you can legitimately be disturbed
4 calmly and clearly state that you are at work while door is locked/light is on/sock is on the door. Compare to partner being at work/school and you being unable to barge in
5 meditate because this won’t be resolved over night
Like you it took threatening to leave (renting an office space and working from there. She was not fond of throwing out $1200/mo) for my wife to take it seriously. I have been working remotely for almost a decade now but over the last 3 years my wife stopped taking it seriously. The pandemic seems to have driven the fact home (esp when our little one would disturb her while she was working)
You must realize working remotely is not common and with any new lifestyle change there will be adaption periods. Some people longer than others. The ultimatum usually gets their attention but not always the way you would like (my wife refuses to enter the office now, which is also not what I want but baby steps)
In other words, respect your own boundaries first. That goes a long way towards helping other people recognize the same boundaries.
You may want to come to an agreement on questions like:
- What is work time? How will my partner know?
- Are there any scheduled breaks?
- Are there any moments during work time when it is ok to come disturb?
- What is an acceptable urgent reason to disturb work time?
- ...
... says the person who is still disorganised about this after an entire year of covid-19.