You can't watch local news, network news, or cable news. You can't use Twitter, Facebook, or reddit.
All of those things mix objective info with outrage, and you can't seem to get the former without the latter.
I myself have given up all social media and use RSS readers now, but the "recommended" or "trending" stories on news sites still have some of those stories in them.
The old way my family and friends used to use social media (keeping in touch and up to date on family stuff) has migrated to first Whatsapp and now Telegram.
I do however doomscroll on Pintrest, although for positive reasons -- primarily inspiration, and some learning.
There are more quality books written in the last 100 years than you'll ever finish. There are high quality magazines like Lapham's Quarterly. Even weekly magazines like The Economist have a marked increase in quality compared to daily news or social media.
My point here is, do you really need to know what big thing happened every single hour? If it's so important, you'll come to know of it anyways. It's okay to let time filter out the low quality stuff and then consume the high quality stuff instead.
I also need to keep up with many/most industries for work, because I have clients in many areas and need to sound knowledgeable when I talk to them.