In sports medicine there are loads of things where the anecdotal evidence is fairly strong and yet there is no rigorous evidence in favour of something. Like foam rolling, or running on your toes instead of your heels. Sometimes these things are hard to study, or simply haven't been studied yet. In those cases it's OK to fall back on anecdotal evidence, particularly when you don't have reason to believe the evidence is biased (like it would be if someone was trying to sell you a product or an ideology). Some of these things I'm sure will turn out to not be real results, if and when "proper" science gets around to studying them. But in the meantime the anecdotal, uncodified folk knowledge is better than useless.
When folk knowledge is "debunked" by science I sometimes still don't rule out that it might be true, because so much science is simply of too poor quality to be able to properly make any such conclusion. See the replication crisis.
I'm a scientist with nothing but respect for the scientific method itself, but "has this been scientifically proven" can be a really weak way to determine what's true and what's not in many cases. In those cases you kind of have to do your own reasoning with the data you have, anecdotal or otherwise, and try to get closest to the truth that you can. Which I think can be a valuable process in practice that shouldn't be discarded merely because it's not "proper" science.
Scientists are also flawed and sometimes publish results in a biased way to conform to an ideology. For example, I expect folk beliefs about gender differences to be somewhat accurate (not perfect), and for the official science to be hopelessly muddled.