A striking relationship between obesity and driving
economist.com
economist.com
I try to detour from my subway commute in NYC a few times a week and walk several miles on my way home. It's pleasant, doesn't take much time (30-60 minutes), and effective. When I don't do this (the winter), I can feel the difference in my health.
There is a lot of effort expended trying to get people to "exercise" (at parks, gyms, etc.). But if you're not trying to be an athlete, it's easy to burn out on "exercise." Certainly if you're already obese.
But 2-5 mile walks that:
* go to/from a useful destination
* don't go through pedestrian unfriendly areas (highways and strip malls with no shade and no sidewalk)
* don't go through the ghetto
are not easily found in most of America. It's a shame. I think that's really all most people need.