Tidal locking is the normal condition for solid planets. Literally all large and all close-in moons, and most of the distant ones, are tidally locked to the parent planet. Pluto and Charon orbit a common center, locked.
Mars and Ceres get a pass being far from the sun and close to Jupiter. Earth gets a pass because it has a massive moon keeping things stirred up. Venus, like Mercury, is not quite locked. As your rotation period gets close to your orbital period, tidal forces are much reduced. Venus could be oscillating around a resonant point, not yet settled into it.
Temperature difference between day and night cannot be large with a 250 mph global wind keeping the atmosphere well-stirred. Under an ocean, life would be further protected from temperature extremes, with high wind performing evaporative cooling on the day side, and surface ice insulating on the night side.